Menopause Weight Loss made simple | Does the 30 30 30 Rule

WELLNESS & WELLIES | Weight Loss, Clean,...

Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?

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Does the 30-30-30 regime actually work? 🌅💪 My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout. Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! 🥗🏋️‍♀️ ⭐️ Get the last few copies of the Fitness Planner HERE ⭐️ Let's connect: https://www.instagram.com/meno_mummy/ [email protected]

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