100 episodes
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, beat belly fat | Menopause Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
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- Health & Fitness
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4.9 • 58 Ratings
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Welcome to ”WELLNESS AND WELLIES ” the empowering podcast designed exclusively for mums on a mission to reclaim their
Are you a stressed-out mess riding the anxiety rollercoaster?
Do your low energy levels frustrate you and make you feel miserable?
Are you frustrated that no matter what you do you can’t seem to lose weight?
Do you fed up with feeling stressed out and overwhelmed by your to-do list?
You can’t seem to get anything done let alone make time to work out and get healthy?
Do you wish there was an easy way to improve the health of your family?
My mission is to equip you with the tools you need to show up as the best version of you for yourself and your family and to start feeling like YOU again.
In this podcast you’ll find the information and support you need to start making yourself a priority. I will help you create a healthy, sustainable weight loss plan, teach your how to boost your energy levels naturally, and you will learn how to reduce stress and overwhelm by learning how-to live-in sync with your hormones as your body changes in perimenopause and menopause
Hey friend! I’m S J, I am a 40 something mum, daughter of the king, hormone hacker, health and fitness coach and productivity guru!
When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings.
All that changed when I started to learn about perimenopause and that I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing.
I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you.
Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Movement Coach and Menopause Doula.
In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again!
I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen!
LET’S CONNECT
Come find me at https://sarajaneladums.podia.com/
Email: wellnessandwelliesuk@gmail.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Calm Kids: Practical Strategies for Helping Children Manage Anxiety | The #1 thing I did to support my daughter with school related anxiety
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.
I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful.
Light and Love
SJ xx -
Unveiling Ultra-Processed Foods: 7 simple steps to Deciphering Food Labels for Weight Loss
In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods.
Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and little to no whole ingredients. These foods are typically high in sugar, unhealthy fats, and sodium while lacking essential nutrients. Regular consumption of ultra-processed foods has been linked to various health issues, including obesity, heart disease, and diabetes.
So, how can you spot these culprits lurking in your shopping cart? The answer lies in mastering the art of reading food labels.
In todays episode I help you navigate through the maze of ingredients.
Other Linked episodes:
https://wellnessandwellies.podbean.com/e/the-must-read-book-that-will-changey-our-attitude-to-diets-weight-loss-and-food-forever/
https://wellnessandwellies.podbean.com/e/counting-chemicals-not-calories-a-revolutionary-approach-to-sustainable-weight-loss/
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
UK Food standards Agency Food additives guide can be found here:
https://www.food.gov.uk/safety-hygiene/food-additives -
Post-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into Summer
Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward.
If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully.
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here -
3 Top tips for managing Mothers Day stress for menopausal mums | How to have a less stressful Mothers Day | Celebrating International Womens Day 2024
Happy Mother's Day to all the incredible mums out there that means YOU!
Your love, strength, and endless sacrifices never go unnoticed.
Today, let's celebrate and honour YOU the amazing women who hold Your families together.
Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful.
Love and light
SJ xx
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here -
Should you join a gym if you want to lose weight in menopause? | 3 things to consider before joining a gym for weight loss
Is joining a gym going to help you lose weight?
We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend.
Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money!
Would you like to book a 1:1 online Personal Training session with me?
Book series of online power hours with me using this LINK
Grab the digital planners here
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
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Life Updates & Weight Loss Journey: Crafting a Winning Plan for Your Holiday Transformation
Hey friend!
Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine.
I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. What would you like to achieve in the next two months?
I invite you to download my digital planner and join me in voxer for an informal accountability group over the next two months.
My goal is to lose some weight in time for my holiday what is your goal?
⭐️ Grab the digital planner here
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
Customer Reviews
Rest, Fuel, Move!
SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding me to focus on the plan and purpose God has for me as it relates to my health and weight loss journey. I needed to hear these 3 words and refocus on being Mary. Thank you so much SJ for encouraging me. Chichi Ukomadu | Start That Business Podcast.
Very informative!
Sara-Jane helped me understand what some of my family members are going through. She’s so knowledgeable and her voice is soothing to listen to!
So practical and actionable
Thank you so much for this show. As someone who struggles with wasting time this is helpful! -Elizabeth
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