In this episode, I sat down with occupational therapist, Makungu Valoyi, to chat about how we can effectively manage stress in our day-to-day lives to avoid burnout and to ensure sustainable performance and success in the workplace. Makungu is a Master's candidate specialising in the Philosophy and Ethics of Mental Health. She is also the creator of @advocacy4mentalhealth, a platform dedicated to addressing stigma through mental health advocacy and mental illness awareness.