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Juanita Nagai
Wellness with Juanita Podcast
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach.
This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.
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Recent Episodes
Today I talk about how we begin to *actually* create the space and time to practice self-care in our busy, frantic-paced lives. So many of us can relate to feeling like never having enough hours in the day for our To Do list – which we very often find ourselves at the very bottom of.
Using...
Published 11/14/24
Published 11/14/24
Today we talk about fierce self-compassion; what it is, and how it acts as yang to tender self-compassion’s yin.
We explore how it can help to protect, provide, and motivate ourselves to take action in the world, and how we can start to cultivate it.
I discuss both the constructive and...
Published 10/14/24
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