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Liz Earle
The Liz Earle Wellbeing Show
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See
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Ratings & Reviews
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4.7 stars from 1,548 ratings
My brain and body rejoice every week!
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“I am always looking forward to each new episode - Liz really knows her stuff and meets every guest at eye level. I really love how accessible she keeps the conversation - and yet I come away feeling intellectually stimulated, having learned so much and feeling fired up to dig deeper and live more...”Read full review »
Nadja Hong Kong via Apple Podcasts ·
Great Britain ·
11/22/24
Hit and Miss
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“Most recent tree hugging episode is 40 min of waste of time, no substance”
ET76 via Apple Podcasts ·
Great Britain ·
11/09/24
Brilliant podcast each week
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“Always excellent conversations - learn so much each week and always look forward to new releases”
auntie p via Apple Podcasts ·
Great Britain ·
10/26/24
Recent Episodes
Published 12/05/24
With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love.
Nichola shares advice on how to identify a UPF, the nutritional differences between these...
Published 11/29/24
Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat.
Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss...
Published 11/22/24
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