“This is one of the most informative and uplifting podcasts I've listened to. These ladies make health easy and positive - their key message is to love and look after your self which makes the changes they recommend all about long term lifestyle choices over the "you're not good enough as you are" messages that perpetuate so much mainstream health and exercise advice.”
Leisleigh via Apple Podcasts ·
United States of America ·
10/03/17