91 episodes
Wendy's Way The Wellness Couch
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Wendy's Way is a podcast dedicated to helping you on your daily journey through Life.
I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you.
I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story.
I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all.
I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it.
One of my favourite sayings of all times is "It takes a Village", I hope you will become part of the Wendy’s Way Village and go on your own journey towards your best health and wellness.
Love Light and Blessings
Wendy xx
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WAY 92: Seasons Greetings and Goodbye from Me
Welcome to Episode 92 and my last podcast episode on The Wellness Couch. It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives. In this Episode I offer you my best wishes and greetings for the Festive season, share a few tips and hints to get through this time of year and then I take a few moments to say goodbye and my thank you’s to everyone that has helped me bring my episodes to you. Thank you to all of you for listening to my podcast, It has been a great pleasure to podcast for you. I look forward to continuing to empower and inspire you through Wendy’s Way in the future. Merry Christmas and Happy New Year and Thank you again.
Love Wendy 🙂
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WAY 91: Fabulous 50 – Another Milestone Trip around the Sun
Welcome to Episode 91 of my podcast. In this solo show, I have the pleasure of bringing you my thoughts on turning 50. It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt. Thank you Listen In
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WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker)
Welcome to Episode 90 of my podcast. In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker. Audra speaks about her new book, “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book. Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift workers can also help navigate this and help everyone live their happiest healthiest lives. Audra is a wealth of information and it was such a privilege to interview her. I hope you enjoy this Episode. Love Wendy 🙂
Audra’s Website: https://healthyshiftworker.com/
Audra’s Event: https://www.eventbrite.com.au/e/better-sleep-nutrition-for-shift-workers-brisbane-tickets-79485604583?aff=ebdssbdestsearch
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WAY 89: Rachael Leahcar – Together for Christmas
Welcome to Episode 89 of my Podcast. In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas. Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and all the highs and lows that came with it. Rachael shares openly and honestly about everyday living, the story of this album, Christmas and all that it brings. It was such a distinct pleasure to spend this time with Racheal and go “behind the scenes” so to speak. I hope you enjoy this Episode. Love Wendy
Click link to buy, download or stream Together for Christmas: https://rachael-leahcar.lnk.to/Christmas
Rachael’s website: http://www.rachealleahcar.com.au
Rachael’s FB Page: https://www.facebook.com/rachaeleahcar/
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WAY 88: Embracing Change & Facing our fears with Debbie Williams
Welcome to Episode 88 of my Podcast. In this Episode I invite Debbie Williams to chat about embracing change and facing our fears. I have been having lots of these conversations lately and I invited Debbie to explore this further with me. Debbie is an author, a wife, a mother, a grandmother and an amazing friend. Listen in as Debbie and I go deep into this topic and share our thoughts. We hope to inspire, motivate and empower each of you through this episode.
Thank you for listening.
Love Wendy 🙂
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WAY 87: My Basecamp Wrap up & Queensland Adventure
Welcome to Episode 87 of my podcast. In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast. It was such an incredible trip, so many lessons learnt, so much to be grateful for. I had such a special time with my hubby, friends, my tribe and made so many new friends. Taking a break and having downtime is so critical for us to recharge, re-energise and give our body and souls a break from our everyday. I feel nothing but blessed to have had this experience and I wanted to share it with all of you. I hope you enjoy this episode.
Love Wendy
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