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Tonya Beauchaine and Tracy Vazquez
We're Not Weighting's podcast
A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.
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Ratings & Reviews
5.0 stars from 34 ratings
Such a Delight!
Tonya and Tracy are such a delight. I am a HUGE proponent of “intuitive everything” and they have such a healthy and helpful view of the world. I highly encourage a listen (or two, or three). :)
Erin Baute via Apple Podcasts · United States of America · 12/29/20
I love this podcast!! They are real women with real tips on how to navigate intuitive eating. There’s so many intuitive eating podcasts out there, but they are my favorite!! Thanks ladies!
autoimmune girl via Apple Podcasts · United States of America · 11/30/20
Amazing resource!
Tonya and Tracey do a great job of helping to reshape the way I think about my body and society at large. I look forward to their episodes every week!
AllyC614 via Apple Podcasts · United States of America · 10/28/20
Recent Episodes
Newsflash for 2021! You don’t have to diet this year! 2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen.  If diets worked long term, we wouldn’t have to keep going on them.  Dieting promotes weight stigma by not...
Published 12/23/20
We have Sam Williams of YoBa Studio on the show today. Sam’s first love was dance and that really put her on the path of body awareness, music therapy, and the practice of embodiment. She took those things and poured them into her own studio, YoBa Studio located in Raleigh, NC. Although it is a...
Published 12/16/20
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