Newsflash for 2021! You don’t have to diet this year!
2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen.
If diets worked long term, we wouldn’t have to keep going on them.
Dieting promotes weight stigma by not...
We have Sam Williams of YoBa Studio on the show today. Sam’s first love was dance and that really put her on the path of body awareness, music therapy, and the practice of embodiment. She took those things and poured them into her own studio, YoBa Studio located in Raleigh, NC. Although it is a...