Would you like to be less consumed with the idea of food?  Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating? Do you want to feel free to eat what you want without serving it up with a side of guilt and shame? This episode answers, what the eff is Food Freedom?  Achieving food freedom means no longer feeling guilt and shame for eating foods we like.   MENTIONS Episode 72 Tackling Fear Foods   SHOW SPONSORS Just Thrive Probiotics - Get 15% off your first order using code: tonyabythespoonful Get Your Free Copy of our We’re Not Weighting Workbook  Ready to try finding clothes that fit your body? Check out ThredUp and receive $20 off your first order. Subscribe to our Newsletter Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page. Individual Coaching Joint Package: Work With Us