In this episode, we discuss various approaches and techniques to enable you to stay fit while travelling as well as touch on the importance of combining your exercise regime with a good diet. We have been full-time nomads for 2 years now and we share our experiences of what has and what hasn’t worked for us over the past two years. FITNESS: Benefits of being fit when you’re on the road. Being motivated to exercise regularly. The challenges of a changing environment. Overall health and well-being while you travel. Going for a regular run. Blog post - How to train yourself to run 5kms Yoga - Use an app like DownDog. High-intensity training and bodyweight workouts. Establishing a routine and sticking to it. Be mindful of bad habits and make better choices. Wear a fitness tracker to measure progress and monitor routine. EATING: Eating well is easy if you have an unlimited budget. Why your diet is more important than exercising. Track what you eat to hold yourself accountable and keep you honest. Should breakfast be the most important meal? Choosing the right food and avoiding bad habits. Cut out the obvious culprits such as refined carbohydrate and sugary foods. Fruit juices and smoothies are really bad. Avoid alcohol as much as you can.  Don’t miss out of the odd spoil but don’t eat two bad meals in a row. Keeping a food log using Instagram is fun and will help to keep you accountable. You will find more travel tips on our blog: https://www.wewillnomad.com/tips ABOUT US: Hi! We're Andre & Lisa!   Nomads and experienced budget travellers. Travelling together for 16 years. Married for 12. We're happy you have found us and look forward to sharing destination advice, travel tips, and travel guides with you from around the world to help you make the most out of every travel experience. B E  F R I E N D S: + Email List — https://www.wewillnomad.com/friends + Instagram — https://www.instagram.com/wewillnomad + Facebook — https://www.facebook.com/wewillnomad + Twitter — https://www.twitter.com/wewillnomad ▬▬▬ ✈ Get $40 USD FREE, Airbnb Sign Up — https://bit.ly/2YU3Rlo ✈ World Nomads Travel Insurance — https://tinyurl.com/y23tpefy ✈ Safety Wing Travel Insurance — https://tinyurl.com/y27tcqdx Some of the above are affiliate links and if you use them to purchase any products or services, we may receive a small commission at no additional cost to you. Thank you for supporting our channel and blog in this way. ▬▬▬ Music By: Not The King - My Go Away Dream https://soundcloud.com/coreygagne/my-go-away-dream