21 episodes
What a Mouthful Dee Zibara
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- Health & Fitness
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4.8 • 19 Ratings
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These days it's hard to sift through all of the noise in the health & wellness space ESPECIALLY when it comes to hormones. Should I eat this? Should I train like that? Should I be meditating? And at what part of my cycle? Your host Dee Zibara (Women's Hormone & Healthy Weight Loss Specialist), utilise her professional education as a qualified nutritionist, personal trainer and mindset speaker to teach you exactly how to achieve a healthy mind and body. Dee takes complicated concepts and transforms them into advice that's easy-to-understand and implement so YOU can become a happier, healthier woman! Connect with Dee via instagram www.instagram.com/deezibara
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21. 😣 GAINING WEIGHT: What is Wrong with me?! The 5 Hormones To Balance Weight Loss 🌈
For the season finale of WAM Season 1, I chose to finish with a banger!!!
As voted by you this is the topic you're wanting to know most about
So what are the 5 hormones to balance to lose weight more effortlessly?
Listen to find out!!
Catch ya next season,
Dee xx
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20. Are you full of sh*t ?💩 Constipation & Colonics with Nicola Johnson
Have you never been able to get to the bottom of your gut issues?
Have you ever done a gut health protocol or worked with specialists and still not seen the results that you were expecting?
Even though you may be pooping regularly (but especially if you're NOT), you could be suffering from something called "Impaction" which is also making you constipated.
Nicola's story is SO much more common than we realized. Even though it's shocking and surprising being passed around from expert to expert but never getting the answers that you need.
We talked about 'Constipation and Colonics' and how much Colonics helped both Nicola open her own clinic and also helped Dee through her clinic, providing wellness offerings for those who think a little differently. 😉
I hope you'll love it!
Ya girl,
Dee xx
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19. 3 Best Foods for Sleep & What's Your Sleep Chronotype with Olivia Arrezolo
Do you know what type of sleeper you are?
Did you know that how well and long you sleep is ALSO governed by our hormones just like our cycle?
I bring you Olivia Arrezolo, Australia's #1 Sleep Expert onto the podcast to give you the 3 BEST FOODS for sleep as well as expert TIPS to help you get a better quality and quantity of sleep.
You (don't) snooze, you lose!! 😉
Ya girl,
Dee xx
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18. My Top Health Hacks for TRAVELLING
Ever been scared to go on a holiday because you're worried your health progress is gonna slow down or stop?
Living out of a suitcase to explore the world doesn't have to mean sacrificing your health!!
Love extended holidays or in a digital nomad situation? OR in a house and/or pet sitting stint like me?!
This episode is about my top health hacks to show you how to stay healthy even while travelling!!
Listen in or watch this Youtube video to find out my health hacks that are non-negotiables while I travel around.
Ya girl,
Dee xx
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17. The Pros and Cons of Birth Control , Can The Pill Create Acne?
This highly requested episode (which was also filmed for my YT channel) looks at birth control (hormonal contraception) and zooms in on The Pill because millions of women have no idea what they're taking on a daily basis.
It's about time we understand what it might be doing, so we don't miss obvious signs our body isn't coping.
Since the Pill revolutionised the 1960s, I wanted to shed light on the other side - the side we often don't know about... the cons of birth control.
This is the kind of episode you'll going to want to share with your girlfriends. I hope you'll love it.
Ya girl,
Dee x
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16. The 3 Worst Additives To Avoid | Food Marketing Lies
"Natural Flavours, No Artificial Colours"
If you're buying products with these labels in your supermarket, you think that you are eating healthily, right?!
WRONG!!
There's been so many lies that's been sold to you, you don't even know about and it's time we set you straight!
Join myself, Tracy & Jo from @AdditiveFreeLifestyle as we discuss the "healthy" foods you're eating that actually DESTROYING your health and your family's health.
Ya girl,
Dee xx
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Customer Reviews
Beyond
I’m always itching to learn more about the human body and how it operates. Reading text and even most podcasts on the topic become boring very quickly. Dee SMASHES each episode and always makes me impatient for the next one to come out!! I learn something new every time I listen! As a personal trainer it gives me such fresh insight. Loveeee
Absolute Goals
Changing the way you live your life is incredibly difficult. Especially when you don’t have a healthy tribe around you. Listening to Dee and changing little things here and there and not feeling like you have to be all or nothing has changed my life. So excited that she now has a podcast so I can listen on the go! Can’t wait for the next episode.