Episodes
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 12/04/21
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 11/27/21
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 11/20/21
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 11/13/21
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 11/06/21
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 10/30/21
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 10/23/21
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 10/16/21
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 10/09/21
Hey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life.  Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more!  I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend!  -Ansley --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 10/02/21
We made it to a year! --- Send in a voice message: https://anchor.fm/whatinthewellness/message
Published 07/02/21
In this episode we get real with Sophia, in part B of our discussion about what IS life coaching anyway?  Who needs a life coach and what makes life coaching different than other types of coaching?  Sophia tells it like it is, and offers a whole new perspective on life.  What are you waiting for? Reading this description is only slowing you down from the golden nuggets that she shares with us in this episode!  Hit play, relax and enjoy this fantastic and insightful discussion! ---...
Published 06/21/21
***Special Episode Release**  Usually, these are released on Thursdays, but because enrollment is happening until June 11th, I'm releasing this episode early so you don't miss out! In this episode, I am ECSTATIC to have a fantastic interview with Jessie Mundell.  Jessie Mundell is a Kinesiologist, Fitness Educator, and Fitness Coach specializing in  prenatal and postnatal exercise training.    Jessie is the creator of the Postnatal Fitness Specialist Academy, Core + Floor  Restore, To...
Published 06/06/21
In this episode, we sit down for part A of our conversation with Sophia Hyde, a certified life coach.  In 2011, Sophia hit her breaking point. She was working over 80 hours a week, burning the candle at both ends and making no time for self-care or the relationships most important to her. She was carrying around an extra thirty pounds and constantly feeling exhausted. She and her husband were drowning in over $100,000 in debt that they couldn’t see a way out of, and she was waking up...
Published 06/04/21
In this episode, I sit down with fellow athlete, coach and also newly expecting mom, Catherine Baswell. We both love coaching women to have a better relationship with food, their bodies and themselves and live their best life possible, free of restrictions and full of confidence! I'm so excited to have this talk with her and we get into it all! The crazy things we have had people tell us so far in pregnancy, the pressure of being a "fit" pregnant person, mom guilt and more. Join us!! ---...
Published 05/27/21
In this part b episode, we catch up with Karleen where we left off, following up on her talk at the women's event, her highlight moments, and lessons we have both been learning over the past couple of weeks.  We also talk about what to look for in a coach for women, setting boundaries, identifying our values, and living a life aligned with those values filled with intention and purpose!  Don't miss this conversation!  --- Send in a voice message:...
Published 05/20/21
It's been a heck of a year! 2020 was a wild ride and we haven't quite wrapped up with aspects of it.  The lack of control, the absolute chaos, wondering what the next day will bring.  None of this is new for moms, who wake up every day with all of these thoughts.  #momlife, right?  Karleen is an incredible coach who specializes in women's health and performance and also a mum to 3 beautiful girls.  We've caught up with her before, and she's back to give us the scoop on what life has been...
Published 05/11/21
We're BACK!  For part B of our conversation with Gillian, a coach who lives in Barcelona, Spain and is an absolute joy to talk with!  Her authentic passion and zest for life and helping others live it to the fullest is tangible even through audio.  She's been up to all kinds of things since we last chatted, and we are catching up on her latest endeavors, what she's learned over the past few months and what she's teaching her clients now.  Don't miss out on this exciting part b!  You...
Published 04/29/21
Our returning guest, Gillian is back!  We join in another conversation about what we've learned and experienced over the past several months and so much more!  Gillian introduces herself like this: "Hi, I’m Gillian. I help busy people create nutrition and lifestyle habits so they can break through the cycle of yo-yo dieting and finally be able to maintain the results they’ve been looking for. I am a PN Level 1 coach as well as IIN Health coach and CrossFit Level 3 trainer. I love travel,...
Published 04/22/21
Part B brings us the rest of the story... so far with Billy.  How his last meet went, what he learned, where he's headed in June and how he took on two hopeful powerlifting athletes, (one of them me)  And worked with them over the course of 12, no 10, no 8 weeks of prep and through their first powerlifting competition.  Laughter abounds and lessons are hard fought and learned.  Join in on our conversation!  You can find Billy on instagram at @schweaty_mercury  And you can reach myself...
Published 04/21/21
In this episode, we begin by sitting down and having a conversation with my personal strength coach, and dear friend, Billy King.  Billy is a retired Army Veteran who writes music and is learning to produce. Long time assistant coach who recently starting taking clients of his own. He began training in December of 2014 after being retired for over a year. He was in bad shape and walking around at 293 lbs. He decided to start making changes and after two years of working on my own he learned...
Published 04/08/21
Amy Getz believes wealth and financial freedom are for everyone and is especially passionate about helping women know their worth.  She is a financial advisor with IRC Wealth, an SEC registered investment firm in Atlanta, GA, a CPA and a CDFA® (Certified Divorce Financial Analyst).  She is also the Money & Finance Chapter Director of the national What Women Want Networking organization.  Amy is on a mission to educate women about their finances and empower them to set big goals for their...
Published 04/01/21
I'm so excited to have such an incredible discussion with Amy Getz in these next two episodes!  We discuss so many great things about money, mindset, limiting beliefs and how to start saving!  Who is Amy?  Amy Getz believes wealth and financial freedom are for everyone and is especially passionate about helping women know their worth.  She is a financial advisor with IRC Wealth, an SEC registered investment firm in Atlanta, GA, a CPA and a CDFA® (Certified Divorce Financial Analyst).  She...
Published 03/25/21
In this episode, I am so excited to sit down and have a wonderful conversation with Andrea Caprio, who is the founder and CEO of Wellness methods, Master Certified Transformational Nutrition Coach, Digestive & Hormonal Health, Weight Loss and Emotional Eating Expert.  She helps busy people to overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident. Interests and Accomplishments: Master certified transformational nutrition...
Published 03/18/21