Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and...

This is our final episode

Someone else's body can impact us so much

And how do you get there?

Let's go to the doctor

Accessing weight-inclusive healthcare

You don't need to live with restriction

Can you coach yourself through tricky body image moments?

And how to overcome them

Weight loss is taught to us at every level. No more so than as a Nutritionist / Dietitian. And yet  the data speaks for itself. Most (95%) of diets fail. Many folks regain more weight each time. Weight cycling is metabolically dangerous. Weight stigma...

Fake news spreads fast

We're here for it.

Your body is not an ornament

Break up with diet culture, not carbs.

Eating disorders don't have a "look."

6 common stumbling blocks & how to overcome them.

Hint: it's not about how your body looks

Surely after a big weekend at least?

Is this the answer you've been looking for?

Bringing connection back to your eating

You deserve more than to just be told to lose weight

Or is it a misused tool?

Asking that question is a sign of the diet mentality

Thin privilege is strong bc fatphobia is so pervasive