9 episodes
What Waist? Akilah Harper
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- Health & Fitness
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5.0 • 4 Ratings
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What Waist? - A Black woman’s guide to losing and maintaining her weight in the real world. Support this podcast: https://podcasters.spotify.com/pod/show/whatwaist/support
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Episode 8: When life starts F*%^ING lifeing
Hey y'all. This week we are going to talk about what to do on your weight loss and weight maintenance journey when life starts throwing you curveballs. Gaining and losing weight are inevitable parts of life, but it doesn't have to continue to be the the major roller coaster ride that we're all used too. fitness, weight loss, weight maintenance, food, healthy, black women, woc, poc, happiness, body positive.
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatwaist/message
Support this podcast: https://podcasters.spotify.com/pod/show/whatwaist/support -
Episode 7: B*#!h Love Yourself, I promise you're dope af!
In today's episdoe we're going to talk about why its important to start loving yourself and giving yourself grace TODAY. We're going to discuss why you truly deserve all the things even when you don't think you deserve anything.
Weight loss, weight maintence, black women, health, self care.
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatwaist/message
Support this podcast: https://podcasters.spotify.com/pod/show/whatwaist/support -
Episode 6: Eating my F*ck^#g Feelings, Binge Eating, and Food Addiction
Take a seat and join us this week as we discuss the b******t that comes with emotional eating, binge eating and food addiction. I don't think there is a "cure" (at least not for me). But I do believe these are completely manageable. As always I'm going to keep it real about the ups and downs of loosing over 100 pounds.
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatwaist/message
Support this podcast: https://podcasters.spotify.com/pod/show/whatwaist/support -
Episode 5: #TeamDotheMost - 5 Ways to Track Your Progress
Hey Ya'll! It's 2022 and there are so many different ways to track your progress during weight loss and maintenance. My top 5 are the scale, a tape measurer, pictures, clothes and random ass life moments. So sit back, relax, grab a snack and come chat with me about I use these to become and STAY fine af.
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatwaist/message
Support this podcast: https://podcasters.spotify.com/pod/show/whatwaist/support -
Episode 4: Cookouts & Family (AKA Mind YA Business Auntie)
Labor Day is this weekend and you know we're all about to turn our grills on and kick it with the family. We love our family but we also know our families can be messy, complicated and nosey af. This episode is for those of us who are still figuring out how to navigate the 3 Fs - family, food, and feelings.
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatwaist/message
Support this podcast: https://podcasters.spotify.com/pod/show/whatwaist/support -
Episode 3: Right Now vs Forever. Are you gone keep that s#*t up?!
Hey Sis! Today we’re talking about the you of today vs. the you in 2027. What Waist is here to ensure you lose the weight AND keep it off. You can send any questions to @whatwaist_podcast on IG.
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Send in a voice message: https://podcasters.spotify.com/pod/show/whatwaist/message
Support this podcast: https://podcasters.spotify.com/pod/show/whatwaist/support
Customer Reviews
Thanks
You inspired me to eat healthy