76 episodes
What Would She Know Lily Heenan
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- Education
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4.6 • 14 Ratings
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The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!
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Zac Goold: Is Organic A Marketing Scam, How To Optimise Testosterone + Can Meditation Create More Stress? Part 2
Ep. #75
Part 2 of the episode with Zac Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week.
Topics:
Is organic a scam?
Pesticides: What are they? Why do they use them? How do they impact our health?
Where’s the best place to start for your health and mental health?
Why is testosterone plummeting and how can we improve it?
The relationship between testosterone and mental health
It takes two to tango when conceiving
Can meditation actually create more stress for someone?
Connect with Zac:
https://www.instagram.com/coachzakgoold/
https://www.instagram.com/thelifestylemovementproject/
Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f
Follow the WWSK podcast here + tiktok here
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.
See omnystudio.com/listener for privacy information. -
Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1
Ep. #74
In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.
Topics:
The importance of giving back to yourself + slowing down
Zac’s journey with health and fitness
We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
Is the system is designed to make us sick?
The poison is in the dosage
Is glucose monitoring the next thing?
What is a health coach?-
Biohacking is just replacing nature at the end of the day
What is a gut protocol?
How often should I be training?
Planting the seed in peoples evolution journey
What's the difference between working with a doctor vs a health coach?
+ much more
Connect with Zac:
https://www.instagram.com/coachzakgoold/
https://www.instagram.com/thelifestylemovementproject/
Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f
Follow the WWSK podcast here + tiktok here
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.
See omnystudio.com/listener for privacy information. -
73. 15 Simple Swaps For Low Toxic Living For A Healthier Mind, Body + Soul
Enjoy this week's solo ep angels xxxx
Topics
What are endocrine disruptors?
Clean beauty swaps
Why the brand Lululemon doesn't love you back
15 small swaps for low toxic living
Why you should think twice about wearing recycled clothing
App for scanning products - Yuka
Water filter jug here and shower filter head here
Raw protein here
Vitality Melanie (protein powder reviews) link here
Send in your advice questions via email - whatwouldsheknow@gmail.com
Follow the WWSK Instagram here and TikTok here
See omnystudio.com/listener for privacy information. -
72. For The People Who Worry About What Their Life Looks Like + Is An ADHD Diagnosis Worth It?
Enjoy xxx
Follow the WWSK Instagram here + Tiktok here
Email me your advice questions - whatwouldsheknow@gmail.com
See omnystudio.com/listener for privacy information. -
71. Annie Pulis - Am I The Asshole? Cheating Husband's + High School Bully's Creating Body Positivity Brands
In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The A*****e questions.
Follow Annie here
Follow the WWSK Instagram here + TikTok here
Email - whatwouldsheknow@gmail.com
See omnystudio.com/listener for privacy information. -
70. Emotional Eating, Raw Milk Update + Cutting Back On Alcohol
In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating.
Send in your advice questions via email - whatwouldsheknow@gmail.com
Work with Laura Morel
Book - Beyond The Pill
Laura (Listeners) Blog link here
Follow the WWSK Instagram here and TikTok here
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.
See omnystudio.com/listener for privacy information.
Customer Reviews
Needs experience.
I would do zero stars. She’s very repetitive. You are not sure if she’s speaking on what she thinks is right, experience ,or educational knowledge. Gives examples of “maybe examples”. All her episodes are all her thoughts and perspectives. Just not good.