When Bearing Witness: Becoming a Trauma-Informed Storyteller Maria Bryan

In the first episode of our special series on mental health in honor of Mental Health Awareness Month, we discuss maintaining emotional health while continuing your activism. Many activists burn out quickly due to compassion fatigue, secondary traumatic stress, and a lack of emotional self-care. In this episode, Jonathan Walton opens up about his own journey from unhealthy activism driven by unresolved personal wounds to a more sustainable practice of emotionally healthy activism.
Jonathan's wisdom stems from an understanding of complex intersecting identities and a belief that authentic activism flows from an affirmation of one's full humanity.
Whether you're an avid activist feeling depleted or simply want to integrate more sustainable practices, this conversation will inspire you. Jonathan's framework for emotionally healthy activism allows room for hope, rest, and wholeness as we work toward collective liberation. His insights offer a path for activists to fully show up—not just for causes but also for themselves and their loved ones.

About Jonathan Walton


Jonathan Walton is the creator of the Emotionally Healthy Activist Course and podcast and the author of 5 books, including "Twelve Lies That Hold America Captive." He is also a co-founder of KTF Press and co-host of the Shake the Dust podcast. He has a degree in Creative Writing from Columbia University and an MA from the City University in New York in the Study of the Americas.


Currently, he also works as a Senior Resource Specialist in InterVarsity's Multi-Ethnic Initiatives Department and leads the Emotionally Healthy Activist Team. He focuses on developing resources around Justice, Equity, Diversity, and Inclusion, including executing one-off workshops, cohort experiences, and conferences.

Connect with Jonathan Walton


Website | LinkedIn | Emotionally Healthy Activist Patreon | KTF Press Newsletter and Podcast


About Host Maria Bryan
Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email

Carol will guide us through a 20-minute body scan meditation. 
The body scan is a practice of systematically bringing gentle attention to each part of the body. It helps us become more present and aware of the physical sensations we often ignore or tune out. With this awareness, we can release areas of tightness or tension.
 
Before you press play, find a comfortable position. You can sit upright in a chair or lie down on your back on a mat or blanket.

Take a moment to settle into your position and allow your body to feel supported. You may want to slightly soften your gaze or let your eyes close completely. The most important thing is to find a position that feels stable and relaxed for you.

Enjoy!

About Carol
As a multi-certified meditation and yoga teacher, Carol helps people like you feel younger, healthier, and more present again. She practices easy, uncomplicated ways to peel away the layers of stress and access the many scientifically proven benefits of meditation. 

With well-researched methods that are easy and accessible to everyone, she can show you how meditation can help you gain clarity, ramp up resilience, improve your health, and strengthen your relationships.


Let’s find your way into meditation. Visit Meditate With Carol



About Host Maria Bryan
Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email

AI has seemed to blow in like a tornado this past year. The rapid development of AI has brought both excitement and concerns around potential biases and inequities. 
In this episode, data equity expert Meena discusses why we need to be intentional about centering humans and promoting inclusivity as AI becomes more ubiquitous. Meena emphasizes that data is ultimately about people - we are the data points that these systems analyze and make predictions from. If AI models are trained on datasets lacking diverse representation, they will perpetuate harmful biases and alienate entire communities.


Meena advocates for having open conversations to develop organizational "AI values" that prioritize ethics, accountability, and evaluating real-world impacts. Rather than rushing to adopt shiny new AI tools, she urges taking a step back to understand how the technology aligns with an organization's mission and equitably serves all stakeholders. Meena shares examples of responsible AI practices in action.

About Meena Das


Meena Das (she/her) is the CEO, consultant, and facilitator of two practices - NamasteData and Data Is For Everyone. Namaste Data focuses on advancing data equity for nonprofits and social impact agencies, while Data Is For Everyone provides tools and resources to help people learn how to navigate the world of data. Meena is a specialist in designing and teaching equitable research tools and analyzing engagement. She supports nonprofits in three critical areas: data collection assessments, community surveys, and staff workshops on topics like improving data equity and human-centric algorithms. 

Connect with Meena Das


Website | LinkedIn | Dear Human Newsletter | Data Uncollected Newsletter



About Host Maria Bryan
Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email

Giving voice to our stories, especially the painful chapters, can be a daunting yet profoundly healing journey. Many of us hold back, grappling with self-doubt and the fear of revisiting trauma. However, as Marti Statler, CEO of Rebel Queen Books, passionately shares, bravely articulating your narrative through writing can be a transformative act of self-reclamation.
To be clear, this path of healing is a choice. And if you do choose to reclaim your story, this episode is for you.


Statler guides us through the delicate process of unpacking our stories with care and compassion. She emphasizes the importance of cultivating a strong support system of "dream keepers" - trusted individuals who can hold space for you as you dive into the tender depths. Developing self-care practices, such as compassionate journaling, can help reframe perspectives and offer solace.


With authenticity and vulnerability, Statler opens up about how boldly owning her truth allowed others to feel less alone in their struggles. While revisiting painful memories can be challenging, she shares how giving voice to your story can forge deep human connections and personal growth.


This episode provides a roadmap for courageously exploring your narrative, even the most difficult chapters, with gentleness and care. Through Statler's guidance, you'll gain insights into creating a nurturing environment to safely unpack your story, one layer at a time, ultimately discovering the healing potential within your truth.

About Marti Statler
Marti Statler is the CEO of Rebel Queen and podcast host of The Rebel Maker. She knows exactly what she's doing when it comes to helping women get their books done and into the world. She has a "no BS" approach to publishing and problem-solving—along with her tenacity to make things happen.

Connect with Marti Statler


Rebel Queen Website | Instagram | LinkedIn | Facebook


About Host Maria Bryan
Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email

Reverend Sanghoon Yoo has walked an incredible journey - from a social worker dealing with trauma and crisis to becoming a pastor and experiencing his own period of trauma and burnout. This led him to the trauma-informed care movement over a decade ago. 
In this episode Rev. Yoo shares how principles of unconditional love and creating a "community of belonging" are key to being trauma-informed, even for those without clinical training. He powerfully reframes trauma-informed practices not just as an individual healing approach but as a societal justice issue that we all contribute to positively or negatively.
Rev. Yoo's perspective bridges the worlds of faith and science. He highlights how showing compassion and safety and making space for people's stories without correction creates the foundations for a trauma-informed community. Just as importantly, he emphasizes that to hold space for others' pain, we must start with self-love and self-care. 
Ultimately, Rev. Yoo casts a vision of communities becoming resilient together across all divides - faith traditions, sectors, politics, and more. Being trauma-informed is an ongoing journey, but one that can bring hope through the powerful pivot of asking "What happened to you?" rather than "What's wrong with you?" 
Listen as we learn from Rev. Yoo, whose lived experience and spiritual wisdom make him a unique voice in the trauma-informed movement.

About Rev. Sanghoon Yoo


Rev. Sanghoon Yoo leading a trauma-informed movement in the faith space. He’s the founder of The Faithful City and Arizona Trauma Informed Faith Coalition and has led ministries and social services at Arizona State University and the Phoenix metropolitan area for over three decades.  

Connect with Rev. Sanghoon Yoo
LinkedIn


About Host Maria Bryan
Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email

The way we communicate about traumatic experiences matters deeply. This episode dives into the importance of using trauma-informed language with nonprofit marketing expert Cody Hays. 
The discussion explores how word choices can inadvertently re-traumatize individuals or marginalized groups.  Cody shares strategies for communicating about sensitive topics in a way that prioritizes empathy and hope.  He breaks down why trauma-informed language is vital for building trust, telling authentic stories, and catalyzing positive social impact through clear and conscientious messaging.


Tune in to learn practical tips on using non-stigmatizing language, avoiding victim-blaming rhetoric, and crafting content that creates space for progress. 

About Cody Hays
Cody Hays is the CEO and Founder of Marketing Mission, a digital marketing firm that provides marketing services to nonprofit organizations to help advance progressive social change. He serves as the Executive Editor of the Journal of Public Interest Communications. If that’s not enough, he is also pursuing a PhD in communications at Arizona State University - studying how to curb the climate misinformation polluting our digital ecosystems. 

Connect with Cody Hays
Marketing Mission | Marketing Mission Resources | Instagram | Journal of Public Interest Communications



About Host Maria Bryan
Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email