Episode 213 soo good
☆
☆
☆
☆
☆
“Loved this episode. I track, just protien and cals but it really helps me maintain. I’m so bad at eating intuitively because I grew up in the days of atkins and low carb and naturally go very low carb when I’m not tracking and tracking helps me eat a more balanced diet with enough carbs and not ocerding that fat. The low carb high fat diets were just ground into my brain at a youngish age and it’s really hard to get away from. This helped normalize tracking long term and stop the “I shouldn’t be tracking anymore.” So good!”
betsyarthur5 via Apple Podcasts ·
United States of America ·
07/09/24
More reviews of Where Optimal Meets Practical
☆
☆
☆
☆
☆
“Love that Jordan brings some big truths. Love the science and the real-ness of his approach to the topics he goes over”
PRal319 via Apple Podcasts ·
United States of America ·
03/20/21
☆
☆
☆
☆
☆
“Such helpful evidence based advice in a sea of misinformation.”
ralex31 via Apple Podcasts ·
Canada ·
05/07/23
☆
☆
☆
☆
☆
“I just found this podcast and I’m in love. Super informative and to the point. I’ve been looking for a podcast like this one for sooooo long. Thank you Jordan”
cam skye via Apple Podcasts ·
United States of America ·
08/03/21
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
