Empowered Therapy & Training happily invites you to listen to our “What is?” podcast, presented by Teressa Everton. This podcast is enriched with essential topics that are crucial in the modern world, when asking the question What is Mental Health & Mental Illness? This program aims to make your life easier by breaking down modern diagnoses of mental health issues. Whether you are a mental health worker, have recently discovered you have a mental disorder, (which 1 in every 4 people have) or are just interested in mental health, we are here to guide you.
So, sit back, relax and let’s
Can I restart my life?
Many times throughout life, a fresh start is just what we need to get back some joy in our lives. Just be positive, and get yourself involved in things you like to do, be that a hobby, social activities or a lifelong dream. Give yourself something to look forward too, and...
Letting go in this sense is releasing all doubt, worry, and fear about a situation, person or outcome.
It’s releasing anything that disrupts your happiness and no longer serves you on your journey.
Letting go is a choice to decide that you will no longer ruminate on things that are out of your...
"I AM IN COMPETION WITH NO ONE. I RUN MY OWN RACE."
It takes a lot of courage to look towards your goals without focusing too much on who's next to you or who's behind you. We tend to compare our situation to somebody else's and end up being disappointed with our selves. But always remember that...