This weeks episode is absolutely loaded with all things taking care of yourself from the inside-out. From solutions to gut health, migraines, that afternoon crash, menstrual cramps & breath-work that’s as affective as 10 years of therapy. This is one of the most informational episodes i’ve ever done and I know each and everyone of you will be able to take something away! I can’t wait to hear your thoughts and comments on this one! If you're listening to this episode on Apple Podcast, let me know your thoughts in a review below! While you’re there, it would be AMAZING and mean the world to me, if you would leave a rating too! Episode Time Stamps: 00:01:27 Ryan’s background 00:05:36 Holistic approach to medicine 00:10:38 Gut Issues 00:11:58 Menstrual cramps & Hormones 00:13:46 Migraine causes & Cures 00:21:01 THE GREATEST mid-day crash solution EVER! *You have to watch this* 00:29:30 Trouble sleeping? Here are some solutions 00:37:23 “Beyond Nutrition” nutrition/cook book Ryan created 00:39:52 Getting in touch with Ryan 00:42:53 Cold showers + Breathwork 00:48:35 A breathwork technique that’s almost better than therapy 00:54:32 Round of Rapid Fire Questions WATCH ON YOUTUBE: https://youtu.be/uZWPf7r0alI My Instagram: https://www.instagram.com/mrjustdavis/ Ryan’s Instagram: https://www.instagram.com/ryanckennedy/ Ryan’s Website: https://www.ryankennedyhealth.com Supplement links: https://www.amazon.com/shop/ryanckennedy?listId=ORU2WMB6UNBU Ryan’s Cookbook “Beyond Nutrition”: https://www.ryankennedyhealth.com/beyond-nutrition/ The Ryan Kennedy Podcast: https://podcasts.apple.com/us/podcast/the-ryan-kennedy-show/id1478675425 Consultation-Mentorship service with JD link: https://mrjustdavis.as.me/schedule.php THANK YOU! THANK YOU! THANK YOU! Support this podcast at — https://redcircle.com/who-can-relate/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy