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Wholistically Sam
Wholistically, You Podcast
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
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Ratings & Reviews
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4.9 stars from 20 ratings
love love love
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“so helpful and calming; a must listen for all athletes”
Jessiethegoat via Apple Podcasts ·
United States of America ·
03/24/22
LITERALLY SO HELPFUL
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“ok thank you so much for these podcasts, i’ve only listened to a couple but they’ve already taught / helped me so much! pls keep the content coming”
🆕🎦😄 via Apple Podcasts ·
United States of America ·
07/21/21
Super insightful
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“Love this podcast! Very obvious Sam has done her homework on what she discusses.”
Veysnx via Apple Podcasts ·
United States of America ·
03/29/21
Recent Episodes
This week we're getting into my current ~morning and night routines~ and talking about how it's changed over the past few months. I think we all have a little routine that makes us feel our best, and it's important that we carve out time for ourselves to do things that FUEL our souls! I talk...
Published 08/04/22
Published 08/04/22
This week we go into the topic of feeling 'stuck' and setting boundaries...whether it's in our overall mentality, in friendships, in relationships, in our sport, in our career/overall purpose, you name it. I go through my personal journey of being stuck in various areas the past few months, and...
Published 07/28/22
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