Episodes
Published 02/16/24
ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with...
Published 02/16/24
ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women's health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the...
Published 02/16/24
ASK CAROLINA ANYTHING In this conversation, Christine Renee shares her personal journey of conceiving after an abortion. She discusses her background as a shamanic Reiki practitioner and trainer, as well as her experience in women's health. Christine opens up about her first marriage and the decision to have an abortion, highlighting the emotional and physical impact it had on her and her partner. She then shares how she went on to conceive her first child and the challenges she faced in her...
Published 02/16/24
ASK CAROLINA ANYTHING Laura Beck shares her journey of discovering Reiki and how it helped her during her second pregnancy and birth.. After finding a Reiki practitioner and attending regular Reiki sessions, she started to see improvements in her overall well-being and decided to have another child. She shares her personal experience of using Reiki during her second pregnancy and how it helped her have a better and more relaxed experience. Laura also talks about the benefits of Holy Fire...
Published 02/09/24
ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor discusses setting intentions and grounding, the power of leadership, trusting your inner wisdom, and letting go of fear. She also invites listeners to join the Reiki Baby Movement and engage with the podcast through voice notes. The episode concludes with a preview of the upcoming episode featuring a Reiki master. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:  Set clear intentions and ground yourself before engaging in rituals or...
Published 02/08/24
ASK CAROLINA ANYTHING In this episode, Carolina interviews Jenny and Marianne Ortega, a couple who have been on a fertility journey for several years. They discuss their experiences with fertility treatments, including IUI and medication cycles. The couple shares their decision to switch roles and have Marianne try to conceive, leading to a successful pregnancy. Throughout their journey, they emphasize the importance of living life and finding joy amidst the challenges of infertility. They...
Published 02/02/24
ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor answers fertility reiki questions and addresses various challenges in the motherhood journey. She discusses the pain of not being able to get pregnant and offers encouragement by explaining that seeing others with children means you are closer to achieving your goal. Carolina emphasizes the importance of mental health and suggests grounding exercises such as meditation and hobbies. She also explores the concept of blockages in...
Published 02/01/24
ASK CAROLINA ANYTHING In this conversation, Carolina and Lilly Rachels discuss conflict resolution in relationships. They explore the importance of modeling healthy conflict resolution for children and the impact of childhood experiences on adult conflict resolution skills. Lilly shares her framework for effective conflict resolution, emphasizing the need for clarity, sharing facts, expressing feelings, and making requests. They also discuss the importance of active listening and the...
Published 01/26/24
In this episode, the host discusses the importance of casting a vision for motherhood and guides defining your vision and reflecting on childhood experiences. The conversation also addresses fears of motherhood and making necessary changes in life. The concept of creating a quantum timeline and shaping one's reality is explored, emphasizing the importance of the mother's happiness. The episode concludes with a discussion on designing your life with a baby, curating happiness for your family,...
Published 01/24/24
ASK CAROLINA ANYTHING In this episode, Cassandra Boring discusses the five best crystals for boosting fertility. She shares her personal journey with crystals and how they have helped her in her healing process. Cassandra emphasizes the importance of self-awareness and intention when working with crystals. She also explains the significance of wearing crystals and the energy flow associated with different sides of the body. Cassandra dispels common misconceptions about crystals and provides...
Published 01/19/24
Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims...
Published 01/16/24
ASK CAROLINA ANYTHING In this episode, Carolina interviews Robyn Srigley, a fertility nutritionist, about five ways to boost fertility through nutrition. The conversation covers topics such as balancing blood sugar, the importance of hydration and water quality, cycle tracking, herbal support, and the role of movement and exercise. Robyn also addresses the resistance some people have in seeking help with nutrition and provides information on where to find her and work with her. By the...
Published 01/12/24
ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor discusses fertility and the upcoming new moon. She pulls a card that symbolizes accepting the inevitable and letting go of the past to welcome a rebirth. Carolina shares a new moon fertility checklist, which includes declaring intentions, taking action through grounding, and listening to a free Reiki meditation. She explains the power of setting intentions during the new moon and invites listeners to share their experiences and...
Published 01/09/24
ASK CAROLINA ANYTHING In this episode, Carolina interviews Jessica Friesen, a fertility mindset coach, bestselling author, and sound healer. Jessica shares her personal fertility journey and how she used mindset and manifestation techniques to overcome challenges and manifest her dream of having children. She emphasizes the importance of talking about infertility and breaking the stigma surrounding it. Jessica also discusses the challenges of postpartum and motherhood and the need for...
Published 01/06/24
ASK CAROLINA ANYTHING In this episode, Carolina explores the concept of intuition and its relevance to fertility. She explains that intuition is the voice of our higher self and the universe, while ego is the voice of limitation. Carolina emphasizes the importance of trusting our intuition and using it to make decisions and navigate our fertility journey. She also discusses the role of intuition in self-advocacy and the ability to recognize when a situation or person is not a good fit....
Published 01/05/24
ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor discusses spirit babies and their messages for 2024. She explains that spirit babies are babies that have yet to be conceived, while angel babies are babies that have been lost. Carolina emphasizes the importance of attention and alignment, urging listeners to focus on what they truly want rather than what they think they can have. She also addresses fears and shame, encouraging listeners to let go of burdens and understand the...
Published 01/04/24
ASK CAROLINA ANYTHING In this episode, Carolina discusses the concept of starting the new year with a focus on destiny and epiphanies. She encourages listeners to choose a word for the year instead of making traditional resolutions. Carolina also explores the idea of new fertility, which involves getting in alignment with oneself and making decisions that honor personal needs. She emphasizes the importance of living fully and embracing personal growth, as well as casting a vision for...
Published 01/03/24
ASK CAROLINA ANYTHING In this episode, Carolina reflects on the year 2023 and guides listeners through a womb clearing meditation. She encourages listeners to let go of what no longer serves them and celebrate their wins from the past year. Carolina emphasizes the importance of trusting oneself and shares her own experiences of growth and success. The episode concludes with next steps for listeners to engage with the Make a Baby community and provide feedback or topic requests. By the time...
Published 12/27/23
ASK CAROLINA ANYTHING Welcome back to the Make a Baby podcast. I'm your host, Carolina Sotomayor, and today's episode, number 110, is all about saving time with a powerful fertility hack. But we're not diving into temperatures, supplements, or teas. Instead, we're exploring something that may not be on your conception journey radar—joy. Have you ever asked yourself, where do you source your joy? In our quest to get pregnant by Christmas, understanding and cultivating joy is key to easing...
Published 12/05/23
ASK CAROLINA ANYTHING Welcome back to the Make A Baby Podcast! 🎙️ I'm your host, Carolina Sotomayor, and today's episode, number 109, is a game-changer for every woman dreaming of getting pregnant. Dive into the continuation of our "Pregnant by Christmas" series – and trust me, this one's a heavyweight. Ever felt a gap, a void, a yearning for a father's presence? We're unpacking the impactful and often overlooked Father Wound. 👨‍👧‍👦 From absence to emotional unavailability, we're...
Published 11/28/23
ASK CAROLINA ANYTHING Are you struggling to conceive and feeling stuck? Maybe you've tried everything, but there's one surprising aspect you might be overlooking. Many women on the fertility journey unknowingly face a significant blockage that hinders conception. It's time to address this obstacle and discover a transformative solution. Picture this: Your sacral plexus chakra, the energy center linked to fertility, is blocked due to negative relationships causing feelings of betrayal,...
Published 11/21/23
ASK CAROLINA ANYTHING Have you ever wondered if it's possible to welcome a little miracle into your life and get pregnant by Christmas? If you're on a fertility journey, struggling to conceive, and seeking a spiritual path to healing, you might be inadvertently overlooking the power of your choices in this process. In this episode, dedicated to the wonderful Gigi who wants a Reiki baby and her Christmas miracle, Carolina dives deep into the concept of choices. Are you making choices that...
Published 11/14/23
ASK CAROLINA ANYTHING Are you unintentionally sabotaging your fertility journey with emotional and spiritual mistakes? On episode 106 of the Make a Baby Podcast, we explore the critical emotional and spiritual errors many women make on their path to conception and healing. These common missteps often rob you of your joy, impact your relationships, and take a toll on your emotional well-being. The mistakes range from neglecting your own joy and self-care, neglecting your partner or...
Published 11/03/23
ASK CAROLINA ANYTHING Do you want to unlock the power of your womb and elevate your energy centers for an optimal journey to conception and pregnancy? For many women on their fertility and pregnancy journey, blocked energy centers and closed womb chakras can hinder their path to motherhood. Unresolved emotions, past traumas, and the overwhelming stresses of trying to conceive often result in a shut-down womb. But there is a way to change this, and it only takes one minute. In episode...
Published 10/31/23