Thank you so much for listening to the podcast, I am so thrilled that so many of you have connected with the themes we have discussed. I would really value your feedback on how I can continue to create podcasts and grow this community of like-minded people who are using knitting to benefit their mental health. The survey takes only 2 minutes and I would really value your feedback! Complete the survey by clicking here - if you were kind enough to complete the survey already from the link in...

It was a joy to spend time with Marceline to hear her reflections on her relationship with knitting, how this has changed over time, and how she aims to be more intentional in her making. Marceline speaks about tuning in to what she needs from her crafts at a given time in her life, and how connecting to 'the old way' of doing things has helped her to navigate the times when something needs to be unravelled. Marceline hey BrownBerry YouTube channel: heyBrownBerry Instagram:...

Andrea is a physical therapist and passionate knitter who is perfectly placed to provide professional advice on what to do when we suffer pain when knitting, and how to prevent it in future. Andrea speaks about how she returned to knitting as a new mum, and how it helped her to find a few minutes each day to do something for herself. She also shares her reflections as a physiotherapist on her important role in helping crafters to find ways of accessing their crafts in a sustainable...

Kaleb decided to return to knitting during the pandemic as a way of managing anxiety and to feel connected to his mum who had been a prolific knitter. Kaleb speaks about finding that knitting allowed them to slow down, feel calmer and connected to a different community of people. Kaleb Instagram: @all_things_kaleb Mia Website: www.therapeuticknitting.org Patreon: Why I Knit Instagram: @knittingistherapeutic

I knew I wanted to interview Lisa for the podcast when I heard her speaking about her experience of having ADHD on Irina Shaar's 'Humans of Westknits' series during the recent Westknits mystery knit along. As someone who isn't great at just sitting and watching TV or listening to something, I feel knitting improves my ability to sit and focus and was interested to hear how Lisa felt about this. Lisa also speaks about her lifelong love of colour; not always wanting to wear the things she...

Ailie hosts the Thoughtful Knitter YouTube channel. She speaks about returning to knitting in recent years as her health problems meant that she wasn't able to connect with friends and family in the same way. Ailie speaks about her journey from a slightly reluctant knitter to someone who knits every day and focuses more on the process than the end product. Ailie YouTube: The Thoughtful Knitter Instagram: The Thoughtful Knitter Mia Website: www.therapeuticknitting.org Patreon: Why I...

You can tell by the way Irina Shaar interviews knitters and other fibre artists that she loves connecting with people and finding out how they tick, so it was brilliant to hear her story and to get the chance to find out what she has learned from interviewing hundreds of knitters about their craft. Irina You can watch Fiberchats on YouTube here: Fiberchats Instagram: @Fiberchats Mia Website: www.therapeuticknitting.org Patreon: Why I Knit Instagram: @knittingistherapeutic

Ellen is a pretty inspiring 16 year old! She sews and knits and already seems to have figured out how to use these crafts intentionally to manage the times when she is struggling with low mood or anxiety. She also speaks about how craft helps her connect to family members and has been passed down through the generations in her family. Ellen Instagram: @sewandinspire Etsy shop: Sew and inspire Mia Website: therapeuticknitting.org Patreon for healthcare workers: Why I Knit Instagram:...

Series 4 is coming on 15th December! Sorry for the long wait and thanks for your patience. I am looking forward to sharing these 7 new conversations with you. If you have guest suggestions, please send me an email at [email protected] or message me on Instagram where I am @knittingistherapeutic You can also sign up to my mailing list to find out more about my work at www.therapeuticknitting.org

Sylvia Watts-Cherry is a knitwear designer and teacher who is probably best known for her colourful intarsia designs. I love listening to other people talk about knitting, and was really drawn to Sylvia's description of her Paragon sweater design as being a 'happy knit' and the idea that intarsia feels therapeutic for her as she doesn't have time to think....something I relate to! I also loved hearing Sylvia speak about a different way in which knitting has been therapeutic for her, in...

Dr Jen Unwin is a clinical and health psychologist who after retiring from her NHS role is now working with people with food addictions. She is a lifelong knitter who has herself found that knitting is an important part of her own self-care and because of this has also used knitting to benefit others as part of her work. You can find out more: Dr Jen Unwin Instagram: @Jen_unwin Twitter: @jen_unwin Dr Mia Hobbs website: therapeuticknitting.org Patreon: Why I Knit Podcast Instagram:...

Eileen has been a knitter since she was a child, but returned to it recently during a challenging time in her life. She discovered a new love for knitting and has now started to create her own designs. Eileen speaks about how knitting has been a form of self-expression, and how she rarely keeps the things she knits, but she loves planning the perfect gift for someone....even if she has never met them. Eileen Jack Instagram: @cniotaillaimhe - follow the link in Eileen's bio to buy her...

Dr Paula Redmond is a clinical psychologist who specialises in working with healthcare professionals who have experienced burnout or workplace trauma. Paula and I met through the world of psychology, and I was delighted to meet another clinical psychologist who knits, and also speaks about creativity, including knitting, in her work. Paula speaks about her personal journey with knitting and how it benefits her mental wellbeing, as well as how she believes it can be helpful to her...

This week I am joined by Liz McNeil. Liz is a knitting coach who works for Knit Chats where she helps knitters with their knitting dilemmas and teaches classes about different techniques. Liz speaks about how knitting has helped her through the challenges of having small children, when finding tiny pockets of time for herself was particularly difficult. She also speaks about how knitting allowed her to access a community despite her frequent house moves. Liz speaks about the following...

Although Carol Caprosa doesn't consider herself to be an 'expert knitter' she, along with the many volunteers working on behalf of Project Knitwell have brought the gift of knitting to thousands of people during stressful times in their lives. It was amazing to hear the origin story of Project Knitwell, how returning to knitting when her daughter was very unwell as a newborn baby gave Carol the idea of teaching other people in hospital to knit. Carol Caparosa To find out more about Project...

It was such a pleasure to meet Karie and speak to her about how she learned to knit and dressmake out of necessity as a very young child in rural Denmark. Then many years later, knitting helped her to recover from a serious illness and returning to it eventually lead to her career as a knitwear designer, teacher and writer. I loved hearing about the importance of storytelling in Karie's designs, and particularly the way she talks about knitting as agency. Karie mentions her Doggerland...

Series 3 is coming on 23rd June! I am so looking forward to sharing another series of 6 conversations with knitters, designers and even another psychologist. You can catch up on all the previous episodes at the website: Podcast | Why I Knit Podcast (therapeuticknitting.org)

CW: discussion of cancer, loss of fertility and depression Liz O'Riordan is a breast surgeon who has herself experienced cancer, twice. She now works as a speaker, author and podcaster providing high quality and accessible information about cancer from her expertise as both a doctor and a patient. Liz is also a lifelong knitter and more recently a sewer. Although Liz said that she often thinks that knitting is 'just something I do', throughout our conversation it becomes clear that knitting...

Clare is a knitting pattern designer and design mentor. She learned to knit as a teenager and studied knitwear design but after working in the commercial fashion industry has found her niche designing patterns and helping other people learn to make their designs into reality. It was great to hear the perspective of a pattern designer, as Clare loves being able to turn her ideas into tangible objects. Find out more about Clare at her website: Sister Mountain Follow her on Instagram...

TW: Cancer and bereavement Susan Yaguda is passionate about knitting as a form self-care. She is an oncology nurse who has used knitting with both staff and patients at the Cancer Institute in Charlotte, North Carolina. These have included setting up a knitting group for people who are receiving chemotherapy and developing a study into whether knitting can help with the symptoms of 'chemobrain' (problems with memory and thinking after chemotherapy). We also speak about the importance of...

It was an absolute pleasure to speak to Milli about her relationship with knitting. Right now she is the owner of Tribe Yarns, a yarn shop in Richmond-upon-Thames in London but she has also circumnavigated the globe on a yacht with her family and worked with Richard Branson as his CFO. Knitting has been a constant through all her adventures. Milli also has a qualification in Applied Colour Psychology, and I really enjoyed learning about the theory behind how different colours can impact our...

This week I was excited to be joined by Casey Bernard, who is one half of the Very Pink Knits podcast. I have listened to this podcast for several years now and particularly enjoy the conversations that Casey and Staci have about the differences between them and their relationship to their knitting and the dilemma of 'process versus project' knitting. To find the full transcript see the blog post To follow Casey on Instagram: @kc.knits Her website is: kcknits.com Follow Mia:...

Nasreen (also known as @sewcraftynaz on Instagram) is a multi-crafter and relatively new knitter. She joins me on the podcast to talk about how craft has allowed her to connect to her mother who died when she was very young, and to her children who have inherited her love of making. Nasreen also speaks about how making time for creativity is a really important part of her own self-care as a doctor and a parent of young children. View the full transcript for this episode on the blog You can...

Series two is starting with another 'pinch me' moment as I am joined by Meghan Fernandes and Lydia Gluck, the founders and creative directors of Pom Pom magazine! As you'll hear, discovering Pom Pom inspired me to become a garment knitter, which has completely changed my relationship with the clothes I wear. It was such a pleasure to talk to Meghan and Lydia about their love of making and how this benefits their well-being on a daily basis. View the transcript for this episode on the...

The podcast is back for series two on Thursday 3rd March. I am really excited to share another series of interviews with brilliant guests all of whom believe that knitting plays an important role in their mental wellbeing.