25 episodes
The Sarah Jane Show Maed in India
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- Health & Fitness
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5.0 • 1 Rating
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Actress, TV host, model, VJ, entrepreneur and self-proclaimed wellness warrior Sarah Jane Dias believes in everyone's inherent power to be resourceful and resilient. The Sarah Jane Show is that friendly conversation that you listen to which reminds you of this inherent power. Join Sarah in conversation with some incredible people from a wide variety of spaces, who share their own experiences and knowledge that will not only inform but also inspire you. She also shares some of her own thoughts and actionable ideas to give you a little pep and energy to live your best life. It’s a guaranteed feel-good smoothie for your soul!
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The Neuroscience of Mental Health with Dr. Siddharth Warrier
In the season finale of The Sarah Jane Show, Sarah takes a deep dive into the human mind with neurologist and content creator Dr. Siddharth Warrier as her guide. They discuss mental health from a neuroscientific angle, how the brain physically changes...
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Guided Meditation
Want to turn your day around, or just tune it all out for about 8 minutes and return to the world with a newfound sense of tranquility? Let Sarah guide you through a quick meditation, perfect for beginners and adept meditators alike. To keep up...
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Being Your Own Boss with Mae Mariyam Thomas
On this episode of The Sarah Jane Show, Sarah speaks to Mae Mariyam Thomas, podcast presenter and founder of the podcast production company Maed in India. They spoke about everything from being victims of hustle culture, the complications that come...
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Goal Digger
Want to be that ambitious goal-setter who knows exactly what to do to achieve all their goals in an efficient way? But are you also overwhelmed at this seemingly mammoth exercise, and don’t know where to start? Well, you’re in luck! Let Sarah give...
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Songs of the Earth with Aditi Veena (Ditty)
A happy, green Earth Day to one and all! To mark the occasion, Sarah features Aditi Veena aka Ditty on the show. Aditi is an urban ecologist by day and a musician by night. Whether it’s small changes in our day-to-day lifestyle, or the systemic...
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The Choice Is In Your Hands
We’ve all heard the quote “Life is 10% what happens to you and 90% how you react to it.” Many of us have scoffed at it too. But, really, it holds some truth to it. Let Sarah explain! To keep up with Sarah Jane Dias, follow her on , and...