Before we launch season 3 of Wild, here's a few bonus episodes for over the holiday period. They’re inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety’ and the first one is a rundown of the best techniques and tricks to reduce anxiety while travelling, with a quick meditation, perfect to do on planes or on the bus or in a hotel room. I’m joined by Brooke McAlary from slowyourhome.com If you’re new to meditation or think you’re bad at meditation, you might want to listen to the episode from Season 1 of Wild with Tim Brown, my meditation teacher, in which we chat the benefits of struggling with meditation: https://pod.link/1548626341/episode/7d30b85f13ff7b5d784b1c329fb66878  Get your copy of my book ‘first, we make the beast beautiful: A New Story About Anxiety’ here: ​​ https://amzn.to/3FcOtG0  Follow Wild with Sarah Wilson:https://podfollow.com/1548626341  Find out more about Sarah Wilson:www.sarahwilson.com Get your copy of Sarah Wilson's book This One Wild and Precious Life: A hopeful path forward in a fractured world herehttps://amzn.to/3vs3tf2  Connect on Instagram:www.instagram.com/_sarahwilson_ Sign up to my Substack Newsletter for more thoughts and more on Wild: https://sarahwilson.substack.com/     See omnystudio.com/listener for privacy information.