Episodes
Sarah Beth, of Sarah Beth Yoga, gets super personal in this one, telling us about a traumatic deck collapse experience and resulting PTSD, a dangerous ectopic pregnancy, the ups and downs that her business and family has gone through since we last spoke, and so much more.
Published 12/05/22
Published 12/05/22
Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive.
Published 11/28/22
Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest way to track your basal body temperature – I recommend it to all of my clients.
Published 11/16/22
Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a special interest in menopausal health and training in female sexual health, she’s been all over TV and magazines as a top expert in her field.
Published 11/07/22
Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive and extensive spiritual training and exploration, amassed a treasure trove of astonishing wisdom practices.
Published 10/24/22
Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own health and wellness issues that traditional medicine could not address in a way that relieved her symptoms, she knew there had to be a better way.
Published 10/17/22
Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. We dig into some practical things you can do to get out of a disordered eating mindset while choosing foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid.
Published 10/03/22
Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable fitness and cyclical living.
Published 09/26/22
Does this sound like you? You’re considering ditching birth control and finally starting Fertility Awareness Method … but you’re feeling totally stuck. In this episode, I have compiled some of the most common Fertility Awareness Method questions I get.
Published 09/19/22
Many women who are looking towards natural birth control (aka Fertility Awareness Method) are curious about the rise in popularity of wearable thermometers. With a variety of temperature tracking devices out there, it poses the question: how do these new technologies compare in both ease and accuracy?
Published 09/12/22
We’ve all heard it online and all over social media – that you can only get pregnant during a five or six day window each month. But, what if your CM is here to party most of the month? Especially for those of us practicing Fertility Awareness Method (FAM), the risks in not knowing for sure are huge.
Published 09/05/22
Kitty Blomfeld is just like so many of us, having gone through a cycle of dieting, binging, and doing things she thought were good for her body (like heavily restrictive practices), but were actively hurting it. Her health and wellness travels brought her to weight training, and then everything changed.
Published 08/29/22
Today, we’re tackling a much-requested topic as it relates to Dr. Drummond’s expertise: how COVID, long-COVID, and the vaccine are affecting our cycles. Jessica’s dealt with long-COVID, herself, and comes from an empathic POV on these important questions.
Published 08/22/22
Through her work as an award-winning skincare formulator – and her amazing blog, Honesty For Your Skin – Cheryl Woodman helps women who've tried everything under the sun to treat their acne and still feel stuck at rock bottom. She joins the show today to teach us about skin care that leads to healthy, happy, clear skin you can feel comfortable and confident in.
Published 08/15/22
My guest today, Lahana Vigliano, is the CEO of Nuvitru Wellness and a board-certified and holistic clinical nutritionist in Austin, TX. She’s here to answer all of our questions about stress – where does it come from, how can we reduce it, and what is it really doing in our bodies?
Published 08/08/22
Today, we’re talking about the Copper IUD. There are so many questions about this hormone-free birth control product. And luckily, there’s tons of research on it. Let’s talk about how it's used, risks, and of course, effectiveness. How long does it stay in? How does it affect our FAM practice? And, isn’t copper toxic?
Published 08/01/22
Maddie Miles is a fellow podcaster in the hormone space, hosting “peace. love. hormones. By The Maddie Miles.” She joins the show today to talk about her personal health journey battling the negative effects of antibiotics, birth control pills, lyme disease, and anorexia.
Published 07/25/22
Cassy Joy Garcia is a New York Times bestselling author and the creative force behind popular wellness editorial site, Fed + Fit. Her mission is to make cooking more manageable and efficient, especially for moms – which is why I am personally so excited to share this one with you.
Published 07/18/22
My amazing guest today, Noelle Tarr, is a Nutritional Therapy Practitioner (NTP), an NSCA-Certified Personal Trainer, author, and all-around badass. She’s worked in the industry for more than seventeen years and is open to admitting she’s made every mistake in the book – which is why she’s so dedicated to helping others on their body and overall wellness journeys.
Published 07/11/22
By now, you’ve heard of the gut biome and how critical those little bacteria are in supporting your overall wellbeing. Well, today, Dr. Mark Burhenne joins me to dive into even further detail with one specific, important, and very famous, part of our digestive system – our mouth!
Published 07/04/22
Dr. Mike Belkowski is my guest today. He’s a physical therapist by trade and is passionate about providing his patients with the most effective treatment techniques, including red light therapy. We get into the teeny tiny detail in this one, down to the cellular level learning about the importance of mitochondrial health in support of all of our amazing bodily functions.
Published 06/27/22
Brooke Schattner was on the pill since she was 16 – nearly a decade – and today she’s sharing her journey to leaving the pill behind and transitioning her way to FAM.
Published 06/20/22
Dr. Sherri McKnight of Queen of the Thrones joins me to find the truth about castor oil, a hotly debated method for relieving inflammation and pain that goes back hundreds (even thousands!) of years. We talk about its many benefits, bust a few myths, and walk you through proper therapeutic use while highlighting the amazing easy-to-use oil packs by Queen of the Thrones.
Published 06/06/22
Today I am chatting with my friend, and queen birth control expert, Kelsie Anderson of @bunsinbalance; a Functional Nutritional Therapy Practitioner who works with women to help them navigate hormone imbalances through diet and lifestyle changes.
Published 05/30/22