Ep. 7 (Part 2): Health & Fitness
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Part 2 of Monica's Health & Fitness themed episode! In the first half of this episode, Monica shares her full journey with food and exercise and what has worked for her in regards to how she lost 35+ pounds. In the second half of the episode (beginning at 22:16) Monica joins her trainers Sia and Stephen in answering listener's questions.
Monica's website: www.monicathemedium.com
Upcoming "Messages from Above" Events: www.monicathemedium.com/events
Monica's Instagram/Twitter: @MonicatheMedium
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