Wisdom Ethiopia Amharic Podcast Bisrat

Mindfulness of breathing Detail Guides
የእስትንፋስን ማስተዋል ሜድቴሽን ማብራሪያ ወይም ዝርዝር መመሪያዎች





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Guided Meditation in Amharic
አብረን ሜድቴት እናድርግ




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ደስታን ማሳደድ ውይስ ሰላምን መፈለግ


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intro (00:00)

ልክ ያጣ መንሰፍሰፍ (02:00)
ልክ ያጣ ንዴት (03:48)
ጭፍን ጥላቻ (04:56)

outro (7:44)






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እርግጠኛ አይደለሁም [NOT SURE]


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ሜድቴሽንን ልምድ ለማድረግ [Meditation Habit]



intro (00:00)

ጨርሱት (02:15)

ያለሙድ (04:27)

አይገርምም (06:40)

በቂ ነው (07:47)

ቦታ መስጠት(12:15)
ለሰው አይደለም (13:38)
ችኮላ (13:54)
ትክክለኛው (14:32)
ጊዜአዊነት (15:13)
ሃያል ሃሳብ (15:31)
ማጣጣም (15:42)
ደመነፍስ (16:32)
የማስተዋል ጥበብ (17:00)
እውነታ (17:03)
መጣበቅ (17:21)
ትግሰት (18:22)
መቀበል (18:25)
ትንሽነት(18:57)
ኢንቨስትመንት(20:03)
ቀላል ግን ሃያል(20:20)
ፍርድ ሰጪ(20:31)
ፍጽምና(20:44)
መሳሳትና ማረም(21:15)
አለመሽወድ(21:57)
እራስን ማክበር(22:04 )
እይታ ቀያሪ (22:08)
ጀማሪው (23:05)
ማዳመጫ (23:15)

outro (23:22)




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