A reading for meditation taken from the text, 'The Peaceful Stillness of the Silent Mind: Buddhism, Mind and Meditation' by Lama Thubten Yeshe. Lama Thubten Yeshe was born in Tibet in 1935. At the age of six, he entered Sera Monastic University in Tibet where he studied until 1959, when as Lama Yeshe himself has said, “In that year the Chinese kindly told us that it was time to leave Tibet and meet the outside world.” Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche, together as teacher and...

A reading of the timeless teaching of Naropa's - "The Summary of Mahamudra". English version by Khenchen Thrangu Rinpoche and Erik Pema Kunsang Nāropā (1016-1100) was an Indian Buddhist Mahasiddha. He was the disciple of Tilopa and brother, or some sources say partner and pupil, of Niguma. As an Indian Mahasiddha, Naropa's instructions inform Vajrayana, particularly his six yogas of Naropa relevant to the completion stage of anuttarayogatantra. He was also one of the gatekeepers of...

Evelyn Underhill (6 December 1875 – 15 June 1941) was an English Anglo-Catholic poet and novelist as well as a pacifist and mystic. An only child, she described her early mystical insights as "abrupt experiences of the peaceful, undifferentiated plane of reality—like the 'still desert' of the mystic—in which there was no multiplicity nor need of explanation". The meaning of these experiences became a lifelong quest for understanding and integration and inspired in her much writing and...

These few selections of Rumi poems are from the newly translated text "Gold" - Rumi. Translated by Haleh Liza Gafori. The book can be purchased here: https://www.penguinrandomhouse.com/bo...https://www.amazon.com/Gold-Rumi/dp/1... Jalāl ad-Dīn Muhammad Rūmī (30 September 1207 – 17 December 1273), was a 13th-century Persian poet, faqih, Islamic scholar, theologian, and Sufi mystic originally from Greater Khorasan in Greater Iran. Rumi's influence transcends national borders and ethnic...

Best to listen to this meditation with headphones 🎧 🎧 🎧 This is a selection of key pointers from Nisargadatta formatted for guided meditation, taken from the texts, 'I am That' - translated by Maurice Frydman. Nisargadatta Maharaj (17 April 1897 – 8 September 1981), born Maruti Shivrampant Kambli, was an Indian guru of nondualism, belonging to the Inchagiri Sampradaya, a lineage of teachers from the Navnath Sampradaya and Lingayat Shaivism 🔆 These podcasts are not monetized. If you benefit...

This reading is from chapter 3 and 4 of the teachings found in the text, The Secret of the Golden Flower, and explains in detail the method of 'turning the light around'. Translated by Thomas Clearly. According to Cleary, this text is is a lay manual of Buddhist and Taoist methods for clarifying the mind. A distillation of the inner psychoactive elements in ancient spiritual classics, it describes a natural way to mental freedom practiced in China for many centuries. The golden flower...

This is a guided Yoga Nidra meditation to induce deep relaxation and rejuvenation and to assist with deepening conscious Awareness in the pre-sleep and deep sleep states, with gentle rain sounds to help you relax and let go. Yoga Nidra, or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain....

Selected excerpts from the text "Notes on Spiritual Discources" - taken by Nitya Tripta. For PDF and hard copy versions of the 3 Volume teaching see this website of Greg Goodes: https://greg-goode.com/article/notes-on-spiritual-discourses-of-shri-atmananda/ Śrĩ Atmananda (8 December 1883 – 14 May 1959), also referred as Sri Atmananda Krishna Menon, was an Indian sage, guru, and philosopher. He has been described by scholars as a "neo-Hindu". His teachings have become a foundation for a...

This is a reading of a chapter on 'The Art of Letting Go' taken from the text: "Keeping the Breath in Mind by Ajahn Lee. Translated by Thanissaro Bhikkhu. Phra Suddhidhammaransi Gambhiramedhacarya (1907–1961), commonly known as Ajahn Lee Dhammadharo, was a meditation teacher in the Thai Forest Tradition of the Dhammayuttika Nikaya order of Theravada Buddhism. He was born in the Ubon Ratchathani Province of Isan and was a student of Ajahn Mun Bhuridatta. Ajahn Lee is regarded as one of the...

These extracts from Krishnamurti's talks on meditation have been taken from various sources and are intended for contemplation. Jiddu Krishnamurti (12 May 1895 – 17 February 1986) was an Indian philosopher, speaker and writer. In his early life he was groomed to be the new World Teacher but later rejected this mantle and withdrew from the Theosophy organization behind it. He stressed the need for a revolution in the psyche of every human being and emphasised that such revolution cannot be...

A selection of pointers read from the text, 'Selfless Self: Talks with Shri Ramakant Maharaj'.Ramakant Maharaj was a direct disciple of the late Sri Nisargadatta Maharaj and spent 19 years with him. From 1962, he visited Nisargadatta Maharaj and listened to his lectures regularly, until his master's Mahasamadhi in 1981. During the last decade or so at his ashram in Nashik, Ramakant Maharaj introduced devotees from around the world to the ultimate Truth. Shri Ramakant Maharaj attained...

This reading is a synthesis of the teachings found in the text, The Secret of the Golden Flower, translated by Thomas Clearly. According to Cleary, this text is is a lay manual of Buddhist and Taoist methods for clarifying the mind. A distillation of the inner psycho active elements in ancient spiritual classics, it describes a natural way to mental freedom practiced in China for many centuries. The golden flower symbolizes the quintessence of the paths of Buddhism and Taoism. Gold stands for...

A selction of verses taken from Vivekchudamani on the Supreme Self. The Vivekachudamani (lit. 'Crest-jewel of discernment') is a philosophical treatise within the Advaita Vedanta tradition of Hinduism, traditionally attributed to Adi Shankara of the eighth century. These verses were translated into Tamil prose by Bhagavan Sri Ramana Maharshi while he was still living in Virupaksha Cave. It is a very free translation, even the order of the paragraphs being changed to some extent. 🔆 These...

Selection of verses from Longchenpa's heartfelt parting advice to his students, exhorting them to vigorously engage the path to liberation while they are still able. It is said these are Longchenpa's final words prior to his death. Translated by Herbert V. Guenther. Longchenpa (1308-1364) stands at the center of the Nyingma tradition. Acknowledged by all schools of Tibetan Buddhism as one of Tibet's greatest masters, he wrote works that cover every aspect of the Buddhist path. His writings,...

Selected excerpts from the text "Notes on Spiritual Discources" - taken by Nitya Tripta. Śrĩ Atmananda (8 December 1883 – 14 May 1959), also referred as Sri Atmananda Krishna Menon, was an Indian sage, guru, and philosopher. He has been described by scholars as a "neo-Hindu". His teachings have become a foundation for a spiritual method called the Direct Path. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are...

Jetsunma Tenzin Palmo (born 1943) is a bhikṣuṇī in the Drukpa Lineage of the Kagyu school of Tibetan Buddhism. She is an author, teacher and founder of the Dongyu Gatsal Ling Nunnery in Himachal Pradesh, India. She is best known for having spent twelve years living in a remote cave in the Himalayas, three of those years in strict meditation retreat. On 16 February 2008, Tenzin Palmo received the title of Jetsunma (reverend lady) in recognition of her spiritual achievements as a nun and her...

A reading for meditation of the Upajjhaṭṭhana Sutta  (AN 5:57) ~ Subjects for Contemplation - Translated by Bhikkhu Bodhi. The Upajjhatthana Sutta ("Subjects for Contemplation") focuses on the five remembrances, or five facts, regarding life's fragility and our true inheritance. The discourse advises that these facts are to be reflected upon often by all. Contemplation of these facts leads to the abandonment of destructive attachments and actions and to the cultivation of factors necessary...

This is a guided meditation taken from Dr Nida Chenagtsang’s 'Weapon of Light' series - a pithy synthesis of Ati Yoga (Dzogchen) instructions. The teachings focus on how to naturally and easefully access the natural state of mind in both the meditative state and daily life and to liberate the afflictive emotions. For more about Dr Nida and his work and teachings see here: ⁠⁠https://www.drnida.com/⁠⁠ 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to...

This is a guided meditation taken from Dr Nida Chenagtsang’s 'Weapon of Light' series - a pithy synthesis of Ati Yoga (Dzogchen) instructions. The teachings focus on how to naturally and easefully access the natural state of mind in both the meditative state and daily life and to liberate the afflictive emotions. For more about Dr Nida and his work and teachings see here: ⁠https://www.drnida.com/⁠ 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to...

This is a guided meditation taken from Dr Nida Chenagtsang’s 'Weapon of Light' series - a pithy synthesis of Ati Yoga (Dzogchen) instructions. The teachings focus on how to naturally and easefully access the natural state of mind in both the meditative state and daily life and to liberate the afflictive emotions. For more about Dr Nida and his work and teachings see here: https://www.drnida.com/ 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to...

This is a reading of selected pointers for meditation taken from the book "This" by Papaji. Formatted as a guided meditation. Sri H. W. L. Poonja (1910 -1997) was born in Lucknow, India, known as "Poonjaji" or "Papaji", was an Indian sage who taught Self-enquiry as advocated by Ramana Maharshi. Music: David Parsons - "Inward Journey" https://www.discogs.com/artist/308912-David-Parsons 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our...

This is a reading of excerpts from the text, 'Virtue and Reality' by Lama Zopa Rinpoche. Thubten Zopa Rinpoche (3 December 1946 – 13 April 2023) was a Tibetan Buddhist lama in the Gelug school. He was one of the most internationally renowned masters of Tibetan Buddhism, working and teaching ceaselessly on almost every continent. He was the spiritual director and cofounder of the Foundation for the Preservation of the Mahayana Tradition (FPMT), an international network of Buddhist projects,...

Anandamayi Ma ( 30 April 1896 – 27 August 1982) was a Bengali Saint, described by Sivananda Saraswati (of the Divine Life Society) as "the most perfect flower the Indian soil has produced." Precognition, faith healing and miracles were attributed to her by her followers. Paramahansa Yogananda translates the Sanskrit epithet Anandamayi - as "Joy-permeated" in English. This name was given to her by her devotees in the 1920s to describe her perpetual state of divine joy. 🔆 These podcasts are...

This is a reading for meditation of "Sermon 2" (a Christmas Sermon) from 'The Complete Mystical Works of Meister Eckhart.' Translated by Maurice Walshe Johannes Eckhart was one of the greatest of Christian mystics. He was born at Hochheim in Thüringen, Germany, in 1260 and died c.1327. He entered the Dominican order when he was 15. Later he became a distinguished professor and taught at different universities. His direct and accessible teachings of a person's closeness to God inspired many...