On today's episode Brenden and I Discuss integrating our different family traditions. For full video episodes make sure you Subscribe on Youtube.

Dr Samke J Ngcobo talks through her Wellness journey.

This week we sit down with Medical Dr turned Gospel star Dr. Tumi as he details his journey with us.

This week we sit down with Mapule Ndhlovu better known as Queenfitnass as she shares her journey.

We sit down with our Beloved Aunt Gail Masondo as she talks us through trusting the process and everything that comes with it. Midweek Motivation Live! With Patrick Lee!Weekly uploads. Encouraging stories. Life Lessons. Tune in weekly for new episodes!...Listen on: Apple Podcasts   Spotify K-12 Education: Untangled — Trends, Issues, and Parental Actions for Public SchoolsDelving into the important public school trends and issues affecting parents of colorListen on: Apple Podcasts   Spotify ...

In this episode Mpoomy gets to Know Mama N in a more personal way.

Welcome to season 4 as we kick if with Rorisang Thandekiso. She opens up about her upbringing, her journey of purity and being a child star. 

On this episode of Wisdom & Wellness, We take it back to the unlimitedfest as Mpoomy and Nomzamo talk about representation, finishing strong and self awareness.

This weeks podcast we take it back to our first ever unlimited fest! Amanda Dambuza set the tone of the day by sharing practical steps on how to live an unlimited life. From career to self.

This weeks episode Mpoomy chats to the incredible J Something from Micasa, they go ask difficult questions about spirituality, the power love and his new restaurant Artistry.

On todays Episode, Mpoomy Ledwaba dives into her relationship with self, how to create and respect boundaries.  We also go into our new read for February and March “the 8 rules of love” by Jay Shetty. Get your copy from all book stores

On this episode we sit down with youtube sensation Thato Rampedi as he journeys down his childhood.

TV presenter and child star Hulisani takes us through her journey of finding herself and Finding a spiritual practice that connects herself.

On todays episode, Mpoomy Ledwaba talks to founder of Masodi Organics, Liz Letsoalo as they discuss  ways to use success for good, taking a chance on yourself as well as taking care of the person behind the business.

On today's episode Mpoomy Ledwaba talks to Khaya Mthethwa about finding his way to truth, dealing with depression and operating in authenticity. For full videos, join our membership: Khaya Mthethwa is  the first Black Idols SA winner and award winning  Gospel Superstar as well Lead Pastor of Oasis Church. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things...

On todays Podcast Mpoomy Ledwaba sets the tone for 2023 by sharing 3 important changes we can all make that have the ability to transform our lives. Todays podcast is proudly brought to you by Dis-Chem DelivereD.

In this new episode, Mpoomy sits with longtime best friends Sindy and Ntokozo and unpacks how communication has affected their friendship. From both suffering valid hurt to acknowledging each others differences, we see what it takes to breakdown a friendship and rebuild it again.

In this episode we sit down with business woman and fit fanatic Amanda Mbongwa. We delve into the power of discipline, the normalcy of failing in our journeys and the importance of resilience.

Originally from the Eastern Cape, Ama Qamata rose to popularity as a leading actress in a Netflix African original series; Blood and Water. In this episode we converse with Ama Qamata on life as a young leading actress, an award winning fashion icon and a philanthropist. We dig into what life looks like as a young woman in the industry and the importance of discipline.

In the episode you get to formally meet the soul of Wisdom & Wellness. The face behind all we do. Mpoomy introduces us to the team and digs into what the brand means to them and the roles they play. We also take a look at their self-care must-haves powered by Dis-Chem DeliverD

In this episode Mpoomy Sits down with founder of Love Kinks Sinovuyo Mondliwa in an in-depth conversation About her upbringing, learning to be vulnerable and her Take-over of the natural hair industry.

In this episode of " My Mother's corner" we discuss the lessons that her and my Dad have learnt over their 26 year marriage.

On this weeks episode of Wisdom & Wellness Mpoomy sits down with published author, education activist and Mis South Africa 2016 Ntando Kunene. They go down memory lane on how her mother prepared her for pageant world, dealing with the loss of her Father and living with acceptance and confidence.

On today’s episode Mpoomy Ledwaba sits down with Nozibele who openly shares on her journey of pain, forgiveness and self discovery. Nozibele Qamngana Mayaba is a self published author, HIV activist, award winning YouTuber, podcaster and TV  host. Diagnosed with HIV in 2013; Nozibele faced her hardest decision of maintaining her “good girl” image while hiding her secret from her staunch Christian family and dealing with the rejection from her then partner.   Nozibele has made it her mission...