Sleep is the most important thing we can do for our minds and bodies. I called sleep expert Alanna McGinn to share all of her tips and tricks behind getting the best sleep. Alanna is the founder of Good Night Sleep Site @gnsleepsite; Alanna and I first discuss what we, as adults, can do for ourselves to get healthier sleep. We then dive deep into how we can help our children achieve consistent sleep schedules. Get your black out curtains and sound machines ready...Alanna wants to help us sleep!