Wombspace Lindsay Sara

Condoms have a 13% failure rate with typical use, according to the CDC, meaning that 13 out of every 100 condom uses fail. You can immensely increase the efficacy rate of condoms if you know how to use them safely. I'm going to break down exactly what you need to know to use condoms in the safest way possible and what your options are if a condom breaks.



Here’s what we’ll explore in this episode:


Common mistakes that decrease a condom's efficacy and how to avoid them
9 tips to use a condom in the safest way possible
Medical and herbal options for if a condom breaks or fails
Avoiding pregnancy naturally with the fertility awareness method
Efficacy rate of condoms vs fertility awareness
How fertility awareness can help you know if you're pregnant as early as possible so you can access an abortion even in states with restrictive laws



Disclaimer: I am not a doctor and this is not medical advice. This podcast episode is for informational purposes only.



Join the FEARLESS Membership to learn the fertility awareness method - https://flowwithyourflow.com/membership



Learn more about fertility awareness in episodes 9-12



Fertility awareness study - ⁠https://pubmed.ncbi.nlm.nih.gov/17314078/⁠



Emergency Contraception Options: heyjane.com / hellowisp.com



Donate to support the podcast: @flowwithyourflow on venmo



Let's Connect: follow me on ⁠instagram⁠ & ⁠tiktok⁠ @flowwithyourflow

Coming off birth control can be incredibly empowering if that's what you desire, but it's not always the right choice for everyone in every stage of life. In this episode we're going to dive in what to consider when you're deciding whether or not now is the right time to come off birth control and how to put support in place for you to avoid pregnancy naturally and bring your body back into balance.



Here’s what we’ll explore in this episode:


Avoiding pregnancy naturally with the fertility awareness method
Efficacy rates of fertility awareness vs the pill vs condoms
Options for healing your cycle naturally
Questions to ask yourself and what to consider when you're deciding whether or not to come off birth control
The time and financial privilege involved when coming off birth control and taking stock of your resources
Supplement recommendations
How to support your body post-birth control



Join the FEARLESS Membership - https://flowwithyourflow.com/membership



Get the $8 Cycle Sovereignty Ebook - https://www.flowwithyourflow.com/sovereignty



Winged Wellness Supplement - Save 20% on Balanced Babe supplement for hormone balance and liver support with the code LINDSAY20 (this is an affiliate link) - https://wingedwellness.com?sca_ref=4187198.ZQdlJfQlin



Check out episodes 9-12 on this podcast to learn more about the fertility awareness method



Study that shows that fertility awareness is 99.4% effective with typical use if you’ve worked with an instructor: ⁠https://pubmed.ncbi.nlm.nih.gov/17314078/⁠



Donate to support the podcast: @flowwithyourflow on venmo

Let’s Connect: follow me on ⁠instagram⁠ & ⁠tiktok⁠ @flowwithyourflow

In this episode of Wombspace, Lexi Mondot (they/she), joins us to talk about gender inclusivity in womb healing and menstrual cycle healing. All folks who menstruate deserve to have information about the menstrual cycle and the power of their womb, not just cis women. I brought Lexi on to share their wisdom with you because they have founded the Cuntopia movement to dismantle the patriarchy using cyclical living in a genderless paradigm.



Here’s what we’ll explore in this episode:


What womb healing and cycle healing looks like in a genderless paradigm 
What the gender spectrum is and which genders can menstruate
Gender identity vs reproductive anatomy 
Viewing menstruation as a genderless experience
Dismantling the structures of privilege and oppression that created the gender and reproductive binary of “man/male” and “woman/female”
Addressing the argument, “when we don’t use the word women, we’re erasing women”
Suggestions for what leaders can do to be more gender inclusive and suggestions for gender inclusive languaging 



Connect with Lexi: Instagram: @thecyclewitch / Tiktok: @thecyclewitch / Website: thecyclewitch.com

Connect With Your Host, Lindsay: follow me on ⁠instagram⁠, ⁠tiktok⁠, and lemon8 @flowwithyourflow

Donate to support the podcast: @flowwithyourflow on venmo 

In this episode of Wombspace, Peggy Khoucasian (she/her), joins us to share her personal fibroid healing journey and using her intuition to make the difficult decisions she was faced with in order to have the best chances of conceiving. Peggy is the owner of my favorite clothing brand, Daughters of Culture, which is female + immigrant founded and ethically sourced in small batches, and is perfect for spiritual women and business owners.



Here’s what we’ll explore in this episode:


What Peggy wishes she knew when she was younger and what she learned about herself on her healing journey
Why Peggy chose to get her fibroids removed surgically and how she made her surgery sacred
Peggy’s experience with fusing spirituality and holistic healing with the medical world on her healing journey
Peggy’s advice for others who are on their fibroid healing journey



Connect with Peggy to purchase her clothing, have an in-person or virtual styling session, or receive support in conscious business development: instagram: @daughtersofculture / TikTok: @daughtersofculture / Website: daughtersofculture.com



Please use my affiliate link: https://www.daughtersofculture.com?sca_ref=3231834.fgC6zkkNGT plus the code LINDSAY10 to save 10% on Daughters of Culture



FREE Womb Connection Meditation - ⁠⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠⁠



Donate to support the podcast: @flowwithyourflow on venmo

Connect With Your Host, Lindsay: follow me on instagram & tiktok @flowwithyourflow

Have you ever been afraid to avoid pregnancy naturally? The biggest thing that holds my clients back from taking the leap and coming off the pill or getting their IUD removed or ditching condoms is the fear of unplanned pregnancy, and what’s beneath that fear is usually the lack of trust in themselves and in their body.

In this episode of Wombspace, I’m going to dive into how we can build trust in ourselves to avoid pregnancy naturally through using the fertility awareness method and building a relationship with our body.



Here’s what we’ll explore in this episode:


The science behind avoiding pregnancy naturally with fertility awareness, which is 99.4% effective with typical use
How to build a trusting relationship with your body, using the same foundation we use for building trust with another person
My biggest recommendation for learning the fertility awareness method, especially if you want to avoid unplanned pregnancy at all costs
A jaw dropping client story of how she avoided pregnancy through her connection with her body, even though she had sex right before she ovulated



Ready to avoid pregnancy naturally with the fertility awareness method? Join the FEARLESS membership, the no such thing as TMI community to take back your reproductive freedom with the fertility awareness method - https://www.flowwithyourflow.com/membership



Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - https://www.flowwithyourflow.com/sovereignty



If you’d like to go even deeper with avoiding pregnancy naturally with the fertility awareness method, check out episodes 9 and 10 on this podcast



Study that shows that fertility awareness is 99.4% effective with typical use if you’ve worked with an instructor: https://pubmed.ncbi.nlm.nih.gov/17314078/



Donate to support the podcast: @flowwithyourflow on venmo

Let’s Connect: follow me on instagram & tiktok @flowwithyourflow

Your menstrual cycle is a literal reflection of the moon cycle and the seasons, and nature has so much to teach us about caring for our bodies.

In this episode of Wombspace, I’m sharing how each phase of your menstrual cycle connects to the energy of a corresponding moon phase and season, and what it looks like to live cyclically with these energies so that you can have the most vibrant life and cycle possible.

Here’s what we’ll explore in this episode:


How the 4 phases of the menstrual cycle, the moon cycle, and the seasons reflect each other energetically through a pattern of growth and rest
How nature can become our biggest teacher in helping us channel our gifts and strengths in each cycle phase
Why I think cyclical living is watered down on social media and what the true meaning of cyclical living is for me
What it can look like to live cyclically, even in a world that doesn’t currently honor the menstrual cycle



Rewilding Your Womb is now a self-paced cyclical living course. Join Rewilding Here - ⁠https://www.flowwithyourflow.com/rewilding⁠



FREE Womb Connection Meditation - ⁠⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠⁠



Let’s Connect: follow me on instagram & tiktok @flowwithyourflow

Engineered by Melissa Kaitlyn Carter of Making Audio Magic