Want to feel happier, healthier and more empowered? Then you’ve come to the right place. In this series, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. From gold-medal winning athletes to nutritionists and some well-known names, we’ll explore the true meaning of mental and physical wellness. In these intimate, one-on-one conversations, we’ll discover what drives them, the causes they’re passionate about, plus the health, fitness and life advice they want to share. So sit back, relax, grab a smoothie and enjoy.
Here’s a not-so-fun stat that many of us may relate to: 69 per cent of women are currently stressed, according to a 2022 report by Liptember Foundation. That’s just one reason we’re excited about today’s podcast guest. Mind coach Poppy Delbridge is on a mission to help people ease stress and live...
Published 03/14/23
Before interviewing Chris Hemsworth on the red carpet, making history as the first woman of Asian descent to be crowned Miss Universe Australia, or becoming a beauty ambassador for Swisse, Francesca Hung struggled with her identity.
For a long time, her mental health was affected by not...
Published 03/07/23