Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations. Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole. I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where...

Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week. I’ll be totally honest, going into this...

It’s safe to say that Aimee Smale has had a whirlwind few years. Aged just 21 she left her job at Asos to found Odd Muse, a fashion brand known for tailoring and sleek silhouettes. She openly admits she had no experience running a business, yet within her first three months, she’d made over £100,000 after her designs captured huge audiences online. Now, Odd Muse is going from strength to strength, opening their first permanent store in London this year. I can’t wait for you to hear Aimee’s...

Dr Helen O’Neill is a leading expert in reproductive science, she’s a lecturer in reproductive and molecular genetics at University College London, she has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology. She is also the founder and CEO of Hertility Health, an award-winning bio-tech business specialising in fertility testing that has raised over £5 million since launch. Fertility is obviously a hugely sensitive topic, but it’s also one that we never talk...

Professor Steve Peters has more Olympic medals and world championships to his name than you can count, with accolades in sports from athletics to football, cycling and snooker. But here’s the catch, he hasn’t ever played these sports professionally. Instead, he’s the ‘brain mechanic’ behind the world’s most successful teams and individuals, from England Football to British Cycling. In fact, Snooker World Champion Ronnie O’Sullivan credits Peters with his success.   His advice was incredible,...

At the end of last year, I did a Plan With Me episode, taking you through how I plan my personal goals for 2024. It was one of the most popular episodes ever, and so many of you asked for regular check-ins! So today, as we approach the three-month mark, I’m going to take you through how I check in and go through quarterly reflection and goal setting. So, if the first few months of the year have been a whirlwind, here are the tools you need to get back on track. Use the code WORKINGHARD to get...

Kruti Patel Goyal is the CEO of Depop, it’s a job many would have on their vision board, but behind every dream job, is a hell of a lot of hard work. Before joining Depop, Kruti worked her way up the corporate ladder, starting out in Investment Banking and then climbing up the ranks at Etsy for over 10 years, ending up as the company’s Chief Product Officer and managing Corporate Development. She’s also been named in Vogue’s Power 25 list of the most influential women in Britain. As CEO,...

Katie Lopes is a woman with resilience. She’s the founder and creative director of sustainable underwear brand Stripe and Stare, but her journey to get there has been anything but smooth sailing.  Katie has faced more than your average setbacks, and today she tells me about the tools she used to overcome £1.5 million in debt, a relationship breakdown and heartbreaking loss, and to come out the other side with a growing company and growing self-confidence.  She says “I didn’t have the...

It is an understatement to say that John Amaechi has had a career that has taken him places. Not only is he an Organisational Psychologist, an OBE, a New York Times Bestselling Author, a Fellow of the Institute of Science and Technology, a Professor of Leadership, a non-executive director of an FTSE 250 company and the founder of organisational psychology consultancy APS.  He was also, more surprisingly, the first Briton to play professional basketball in the NBA league, a move which saw him...

Trigger warning: eating disorders I knew Alice Liveing's story was one full of twists and turns, but I did not expect to have such a frank conversation about the power we give 'social media stars' and the impact of toxic trends not just on viewers, but on the individuals perpetuating those trends. This episode is about Alice's journey to balance, but it's also about the warped reality of social media, and why we shouldn't be too harsh on ourselves about our past actions, something we all need...

Can we really have it all? Laura Jackson is a founder, a TV presenter, a side hustler and a mother of three. So today's episode is all about balance, the 'working mother paradox', and finding joy in the chaos. Laura was also so open about her tough experience with ante-natal depression, I can't thank her enough for being so raw and honest. If you've got a non-linear career that's taken you lots of places, or you always feel like you're spinning 100 plates, this episode is for you. I really...

Ben Gallagher has built a multi-million-pound fashion business at the age of 23. You might not have heard of his name, but if you’re on TikTok, I can guarantee you’ll have seen his encyclopaedic videos on the fashion industry.  Growing up in Formby near Liverpool, Ben recounts how he always wanted to keep up with his friends who had the latest designer pieces, but he couldn’t afford them. After seeing the discounts on pre-loved items, he and his brother started a consignment shop in...

Today's episode of Working Hard, Hardly Working is one of our most highly requested solo episodes: it's all about how to be a better manager. Management truly is one of the most important skills to have in the workplace, but most of us are never taught how to do it. I find it so strange that it's one of those skills we're expected to just 'pick up' even though it's not a skill the majority of people specialise in when entering their careers, and it often doesn't come as second nature (it...

It’s a big one, today on Working Hard, Hardly Working, we have the one and only will.i.am. He’s a multi-platinum artist, he’s won nine Grammys, an Emmy and is an all-round incredible musician, both as part of the Black Eyed Peas and as a music producer. But what you might not know, is that he’s also a tech entrepreneur, and has been leading and investing in tech companies for over a decade now. I wanted to speak to Will about navigating two simultaneous careers, how they intersect, and what...

In today’s episode of Working Hard, Hardly Working, I am so excited to be chatting with Estée Lalonde, one of the OG beauty bloggers & now founder of the bath and body brand MIRROR WATER.  She’s now got over 2 million followers, but it all started when she was just 19 and decided to move halfway across the world to a city where she knew no-one, all because of love.  She’s speaks so openly about her mental health, the highs and lows of her relationships and now building a brand, and even...

On today’s episode of Working Hard, Hardly Working I sat down with Gabby Logan, a broadcasting legend and all-around superwoman.  Starting out as a rhythmic gymnast who represented Wales and Great Britain, her career took a turn when she moved into the world of sports broadcasting, and for the last 25 years she’s been one of the most well-known faces on our screens, whether it’s the Olympics or the Euros, you can guarantee she’ll be making an appearance. She's also the host of The Mid Point...

TRIGGER WARNING: This episode contains content about suicide. Jason Fox spent 20 years in the special forces, carrying out perilous missions in the most remote & harsh environments. But it's when he left the military after being diagnosed with PTSD that his story really took a turn. Now a staple on our screens on SAS: Who Dares Wins, Jason has used his platform to speak openly about his mental health struggles and how he manages them. This was such a fascinating conversation, and I...

The end of the year means my planning senses start tingling!! So, today's episode is a step-by-step talk through of how I plan for each upcoming year. We cover vision boarding, goal setting, habit tracking, staying accountable and lots more. I felt like it would be easier to do it together and take you through exactly how I do it to ensure I actually reach the things I say I want to. My digital planner is from my business The Productivity Method, you can find out more about it here:...

With over 3 million followers, Lydia Millen has been blogging for over a decade. She very rarely does interviews, so I wanted to sit down with Lydia to get some insight into the woman behind the handle and dig into her life, her career & the criticism she's faced. She really opens up. Hosted on Acast. See acast.com/privacy for more information.

Influencer, YouTuber and podcast host, Saffron Barker has taken the internet by storm. With a YouTube following of almost 3.5 million subscribers across her two channels as well as 1.8 million Instagram followers, Saffron is well-loved for her engaging content.  Stepping into the TV spotlight when she joined the 17th series of Strictly Come Dancing with dancing partner AJ Pritchard, she’s made the leap into the mainstream after a string of TV appearances, taking part in Celebrity Hunted and...

Michelle Elman is a woman with a psychology empire. Her qualifications speak for themselves: she’s a five-board accredited life coach, a Master Practitioner, a Master Hypnotherapist and a psychologist, plus she’s published four bestselling books. But these accolades are more than just a job for Michelle. They’re personal. She faced serious health challenges throughout her childhood, having to endure 15 surgeries, followed by periods of intense self-doubt and low body confidence due to her...

Extra special podcast alert! 💍 I sat down with my amazing agent Lauren to chat all about how she teamed up with my fiancé to organise THE surprise proposal (no I'm not over it nor will I ever be). We cracked open the gin and got spilling the secrets: the highs, the lows, the freakouts. Hosted on Acast. See acast.com/privacy for more information.

DISCLAIMER: The information does not constitute financial advice or recommendation and should not be considered as such. AD: In this episode Grace mentions Revolut, Grace has previously worked with Revolut on a brand partnership. In this episode Today’s episode is all about a subject that is very important to me, female investment & funding, and I couldn’t think of a more qualified person to be discussing this with than Anna Sophie Hartvigsen. A Forbes all-star, Anna is the co-author of...

Jordan Brompton is the Co-Founder of myenergi, one of the world’s fastest-growing renewable energy technology companies. Building a nine figure green energy company with 400 staff, it’s safe to say myenergi is turning heads in the renewable tech space. The company’s huge success started with the invention of the Zappi-charger, the world’s first solar charger for electric vehicles capable of using 100% renewable energy. It began as an idea over a bottle of wine with her business partner, and...