Do you have a morning routine? If your answer is yes or no, tune in because in this episode I'm delving into the crucial role of morning routines and how they shape the trajectory of your entire day. The initial minutes of the morning can set the tone for the hours ahead and that's why I am passionate about helping women discover morning routines that lead to success. Morning routines aren't one-size-fits-all. Instead, it's about understanding the distinction between a morning task list and a...

Who says dreams have deadlines? Join me and my mother who is living proof that it's never too late to chase your aspirations. As she approaches her 80th birthday, she's celebrating the publication of her second book—a poignant memoir that underscores her lifelong affair with the written word. From her first-grade scribbles to receiving accolades for her biography of a Marine Corps general, my mother's story is a beacon of hope for anyone believing they've missed their moment. This episode...

Be prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique impact on each woman. Dr. Mary Claire Haver's expert perspective illuminates the often misunderstood physiological changes, fostering a sense of compassion and community that's as necessary as it is overdue in women's healthcare.  In this episode, we cover: Insights into the stages of menopause, including perimenopause, menopause, and postmenopauseThe...

Discover how to manage overwhelm and foster productivity without the descent into burnout, as I welcome Michelle Grosser, a former trial attorney turned life coach, into the fold. With a focus on the critical importance of a regulated nervous system, Michelle unravels the intricate tapestry of our internal workings.. From awareness to implementation, she arms us with three tangible tools to help steer the nervous system back on track, ensuring a harmonious blend of high efficiency and calm...

When I first encountered "The 4-Hour Workweek" by Tim Ferris it stirred a whirlwind of emotions—anger, skepticism, and a bit of hope. Now, as a mother with a few more years under my belt, I've taken another stab at dissecting this polarizing blueprint for life outside the traditional work schedule. In this episode, I peel back the layers of Ferris’s method, examining its feasibility and relevance for parents like me, who are entrenched in the relentless "balancing" act of family and...

Ever felt like there just aren’t enough hours in the day? This episode promises to revolutionize your approach to time management by mastering the art of delegation. Selina Johnson, who has 20 years of operations under her belt, shares her transformative "I Love My Team®" system. It's not just about lightening your workload; it’s about empowering yourself and your team for business growth and personal well-being while shattering the myth that personal involvement is the only path to...

Unlock the power to achieve your dreams at any moment with my seven-step strategic planning process, designed to guide you through mapping out your ambitions, regardless of the date. Forget about waiting for New Year's resolutions or the perfect moment; I'm showing you how to take charge now, with a flexible timeline that suits your goals, whether they span months or years.  You'll learn how to: Select the best tools for visualizing your objectivesIncorporate your existing commitments into a...

In this episode, I'm welcoming Amanda Lamb, a former local news reporter, to delve into the challenges of how we plan, manage and juggle our time when we are raising children, having a high-powered career, and then transitioning out of that. With Amanda's experience as a news reporter, this interview promises valuable insights into balancing career aspirations with the joys and challenges of family life. In this episode, we cover: Juggling time and responsibilitiesTransitioning between life...

Are you constantly on the hunt for the best tools to keep your life and business organized?  Well, you're in luck because in today's episode, I dive deep into my top five go-to tools for staying on track, both personally and professionally. From digital calendars to trusty paper planners, I'll walk you through why I swear by these tools, how I use them, and where they fit into my overall time management and productivity strategy. In this episode, I'm covering: The top five tools I use to...

Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep.  The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime...

Tired of one-size-fits-all productivity hacks that ignore the chaos of balancing business and babies? In this episode, I'm tearing down the unrealistic expectations set for women entrepreneurs. Wave goodbye to the guilt of not waking up at the crack of dawn and discover how setting rigid office hours can be tossed out the window.  We're not about the typical grind here; we're crafting a symphony of your schedule that works for you.  Join me as I offer tangible, mom-tested strategies that...

In this episode, get ready for an exclusive deep dive into my signature program, the TOP Program. Short for Time Management, Organization, and Productivity, the TOP Program is my proprietary teaching and this isn't just a personal system – it's backed by skills, techniques, and neuroscience acquired over two decades. Having reached over 10,000 women worldwide, the TOP Program offers a completely DIY training experience. When you join, you gain lifetime access to the comprehensive material,...

In this episode, I delve into the practical aspects of my One Notebook System, a strategy I frequently advocate for helping women maintain organization in their lives. The central idea revolves around having a singular, dedicated notebook where tasks, notes, and information can be compiled throughout the week, providing a consolidated space for easy reference. I explore four primary options for implementing the one notebook system: traditional paper notebooks, digital tablets, the Rocketbook...

In this episode, discover the power of syncing with your natural energy flows to supercharge your day with special guest Olivia Herron. As a mother and professional, Olivia shares the game-changing realization that embracing her morning-person tendencies unlocked a new level of productivity and balance. We delve into the art of structuring your day around personal energy peaks, a strategy that's crucial not just for busy parents, but for anyone looking to enhance their efficiency in both work...

If you've ever found yourself drowning in a sea of notebooks, whether physical or digital, this episode is your guide to a game-changing solution. We'll explore the pitfalls of the multi-notebook approach, which often stems from ingrained habits from our school days, and discuss how it can lead to stress, overwhelm, and wasted time.  I'll introduce you to the revolutionary One Notebook system, a simple yet powerful method that will transform the way you organize your life. By tuning in,...

This week on the podcast, I welcome Teresa Rand, a seasoned professional with three decades in corporate America and the founder of the Boss Lady Community. Together, we unravel the profound impact of asking for help in achieving genuine Work+Life Harmony. Teresa's rich experiences serve as a guiding light, emphasizing the importance of challenging societal norms, embracing vulnerability, and debunking the myth of the superwoman. Tune in to discover how the often-overlooked act of seeking...

What if the path to success isn't paved with goal-setting and resolution-making but in creating effective systems? Shake the dust off your typical New Year mindset and join me in the first episode of 2024 where I'm delving deep into the world of systems. Inspired by insights from James Clear's Atomic Habits, I'll reveal how the key to achieving your desires lies in the habitual tasks and activities you perform regularly, not just in the goals you set.  Ditch the New Year resolutions and tune...

Want to demystify the overwhelming college planning process? Brace yourself as we have Brad Baldridge, an expert financial advisor and college funding specialist, on board to shed light on the topic.  The landscape of higher education is a complex maze, constantly shifting and transforming. Our discussion helps unravel the subtle yet crucial nuances, from the significance of selecting the right school accommodating individual pathways to graduating within four years. Tune in as we...

What if I told you that you could gain an extra month in your year? Not through magic or giving up sleep, but by taking control of the minutes and hours that slip away on your phone. In this impactful episode, I share my personal journey of clawing back nearly three weeks of my life by taming the time-eating beast that is my smartphone.  In this episode, I tackle the shocking statistic that we spend an average of 38 days per year on social media, and I challenge you to consider how much of...

Are you tired of a cluttered wardrobe with nothing to wear? Imagine opening your closet to a collection of clothes that all coordinate effortlessly, bringing out your best features. You'll learn how this dream can be a reality in my chat with Jeannie Stith where she shares her journey and the magic of how color analysis can transform your wardrobe, saving you time and reducing stress. Jeannie is the founder and CEO of Color Guru, where she matches you to your ideal color palette for clothing...

Ever felt overwhelmed by the mere thought of moving or decluttering your home? Well, you're in for a treat because, in this episode, I'm revealing a stress-busting plan of action based on my own experiences with multiple moves. Learn how to methodically list every item in your house, begin packing well ahead of time, and master the art of categorizing your belongings into keep, throw away, and donate piles. Trust me, whether you're in the midst of moving madness or simply yearning for a...

Have you ever thought that all your planning could actually be a sneaky form of procrastination? In this episode, I dive into the heart of the issue, focusing on two prime suspects: fear and perfectionism. I'll delve into how the fear of an uncertain outcome and the quest for the 'perfect' plan often freezes us in our tracks. Yet, ironically, we still feel accomplished because planning in itself creates a sense of control and productivity.  Tune into this episode to learn about: The concept...

This week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt that often accompanies these struggles. Jen shares her personal journey of overcoming food issues and emphasizes the importance of keeping commitments to oneself. The discussion shifts towards practical...

Ever feel overwhelmed by your overflowing digital storage spaces? Join me in this episode as I unpack the world of digital organizational tools and reveal my top three favorites that have revolutionized my productivity. Juggling too many tools can be counterproductive, but I will guide you on how to centralize your data and make your life more streamlined. Tune into this episode to learn about: Streamlining Information StorageGoogle Suite and Productivity ToolsPersonal Workflow and Tool...