235 episodes

Welcome to the Work+Life Harmony Podcast, where you will learn practical tips on all things time management, organization and productivity for women. Are you feeling overwhelmed, frazzled and exhausted trying to do #allthethings? Each week, you will hear practical advice, real stories, and awesome interviews from other women that are finding work+life harmony as they juggle (not balance) their lives, families, work and businesses ...without sacrificing themselves or the things they love.You’ll walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

Work+Life Harmony for Overwhelmed Women Megan Sumrell: Time Management and Productivity Coach

    • Education
    • 5.0 • 178 Ratings

Welcome to the Work+Life Harmony Podcast, where you will learn practical tips on all things time management, organization and productivity for women. Are you feeling overwhelmed, frazzled and exhausted trying to do #allthethings? Each week, you will hear practical advice, real stories, and awesome interviews from other women that are finding work+life harmony as they juggle (not balance) their lives, families, work and businesses ...without sacrificing themselves or the things they love.You’ll walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

    Is The 4-Hour Workweek Realistic?

    Is The 4-Hour Workweek Realistic?

    When I first encountered "The 4-Hour Workweek" by Tim Ferris it stirred a whirlwind of emotions—anger, skepticism, and a bit of hope. Now, as a mother with a few more years under my belt, I've taken another stab at dissecting this polarizing blueprint for life outside the traditional work schedule. In this episode, I peel back the layers of Ferris’s method, examining its feasibility and relevance for parents like me, who are entrenched in the relentless "balancing" act of family and career. 

    In this episode, I'm covering:
    Reevaluation of "The Four Hour Work Week"Analysis of the book's concepts in relation to parenting and family responsibilitiesReview of the practical tips and "not-to-do list" provided in the book

    NEW! Revenue Planning for Small Business Ownerswww.megansumrell.com/money
    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@WorkLifeHarmonyPodcast
    www.linkedin.com/in/msumrell

    • 22 min
    The Art of Delegation with Selina Johnson

    The Art of Delegation with Selina Johnson

    Ever felt like there just aren’t enough hours in the day? This episode promises to revolutionize your approach to time management by mastering the art of delegation. Selina Johnson, who has 20 years of operations under her belt, shares her transformative "I Love My Team®" system. It's not just about lightening your workload; it’s about empowering yourself and your team for business growth and personal well-being while shattering the myth that personal involvement is the only path to efficiency.

    In this episode, we cover:
    Nuances of delegation, while shattering the myth that personal involvement is the only path to efficiency'Four Cs' of delegation—communicate, clarify, command, and cultivate—and why they are crucial in both your office and your living roomNurturing a team from the ground up, fostering trust, and understanding when to step backConnect with Selina:
    www.selinajohnson.com
    www.instagram.com/iamselinajohnson/
    www.facebook.com/SelinaAndCo
    www.linkedin.com/in/selinajohnson-teambuilding/


    Mentioned in the episode:
    What's Your Delegation IQ Quiz
    www.selinajohnson.com/quiz


    NEW! Revenue Planning for Small Business Ownerswww.megansumrell.com/money
    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@WorkLifeHarmonyPodcast
    www.linkedin.com/in/msumrell

    • 22 min
    The Ultimate Guide to Strategic Planning At Anytime

    The Ultimate Guide to Strategic Planning At Anytime

    Unlock the power to achieve your dreams at any moment with my seven-step strategic planning process, designed to guide you through mapping out your ambitions, regardless of the date. Forget about waiting for New Year's resolutions or the perfect moment; I'm showing you how to take charge now, with a flexible timeline that suits your goals, whether they span months or years. 

    You'll learn how to:
    Select the best tools for visualizing your objectivesIncorporate your existing commitments into a personalized plan that works for youTransform your aspirations into actionable steps toward success.NEW! Revenue Planning for Small Business Ownerswww.megansumrell.com/money
    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@WorkLifeHarmonyPodcast
    www.linkedin.com/in/msumrell

    • 18 min
    Raising Kids and Having a High-Powered Career with Journalist Amanda Lamb

    Raising Kids and Having a High-Powered Career with Journalist Amanda Lamb

    In this episode, I'm welcoming Amanda Lamb, a former local news reporter, to delve into the challenges of how we plan, manage and juggle our time when we are raising children, having a high-powered career, and then transitioning out of that. With Amanda's experience as a news reporter, this interview promises valuable insights into balancing career aspirations with the joys and challenges of family life.

    In this episode, we cover:
    Juggling time and responsibilitiesTransitioning between life phasesParenthood and career growthConnect with Amanda:
    www.facebook.com/OfficialAmandaLamb
    www.facebook.com/stagemight
    www.instagram.com/wral_amanda_lamb/
    www.linkedin.com/in/amandalambauthor/
    www.youtube.com/channel/UCGcU1lQ6x4jvgQgQaU5arxg

    Amanda's Podcast:
    www.AgelesswithAmandaLamb.libsyn.com
    NEW! Revenue Planning for Small Business Ownerswww.megansumrell.com/money
    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@WorkLifeHarmonyPodcast
    www.linkedin.com/in/msumrell

    • 27 min
    From Trello to ClickUp and Beyond

    From Trello to ClickUp and Beyond

    Are you constantly on the hunt for the best tools to keep your life and business organized?  Well, you're in luck because in today's episode, I dive deep into my top five go-to tools for staying on track, both personally and professionally.

    From digital calendars to trusty paper planners, I'll walk you through why I swear by these tools, how I use them, and where they fit into my overall time management and productivity strategy.

    In this episode, I'm covering:
    The top five tools I use to stay organized in both my personal life and businessHow I use a digital planning tool and my physical plannerThe significance of project management tools for businessesLinks mentioned in the episode:
    www.thetopplanner.com
    www.clickup.com
    www.trello.com
    www.drive.google.com
    www.calendar.google.com
    NEW! Revenue Planning for Small Business Ownerswww.megansumrell.com/money
    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@WorkLifeHarmonyPodcast
    www.linkedin.com/in/msumrell

    • 19 min
    Sleep & Productivity with Terry Cralle from the Better Sleep Council

    Sleep & Productivity with Terry Cralle from the Better Sleep Council

    Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep. 

    The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest. 

    In this episode, we cover:
    Quality sleep is essential for productivity and the impact of sleep deprivationPlanning and organizing tasks can alleviate nighttime stress and promote better sleepReframing societal attitudes toward sleep, recognizing it as a vital health habit
    Connect with the Better Sleep Council:
    www.bettersleep.org
    www.facebook.com/BetterSleepOrg
    www.instagram.com/bettersleeporg
    NEW! Revenue Planning for Small Business Ownerswww.megansumrell.com/money
    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@WorkLifeHarmonyPodcast
    www.linkedin.com/in/msumrell

    • 28 min

Customer Reviews

5.0 out of 5
178 Ratings

178 Ratings

Kiera Slye ,

Saving Time & Shifting Focus

Listening to Megan’s podcast has given me a new way to frame how I look at time and work/life balance. I love how she focuses on finding Harmony in your life vs. Balance because in reality Balance is near impossible to achieve and if you do, it isn’t something that is sustainable long term. Megan’s tools in Managing tasks, organizing and planning are top notch and I highly recommend binging this pod!

celi1281 ,

So helpful!

We all don’t have enough time, and it’s just getting worse. Megan is doing a great job of demystifying some of the skills and tools we need to manage and build while we grow businesses and get busier and busier. It’s never going to be less work, we need to get better at managing our time and our skills.

FFerenczi ,

Much needed!

As a mom, entrepreneur, wife, house manager, caregiver, friend, sister etc it is easy for me to get trapped in serious overwhelm. This podcast has helped me regain my footing multiple times.

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