75. Tess Bredesen on understanding the food brain connection and

75. Tess Bredesen on understanding the food brain connection and cognitive nutrition

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What we eat matters and the impact our diet has on our holistic well-being, including our mind, is sometimes forgotten. On this episode, Jen Fisher, talks with Tess Bredesen, Cognitive Nutrition Director at Thrive and the founder of Sia Health, on how nutrition can prevent cognitive decline and enhance our lives.

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