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小貝 Pera
無吃不瘦
【少吃多動是幌子，無吃不瘦才是真！】 嗨，大家好！我是Pera小貝！從小就立志用吃記憶全世界，超愛美食、食量也不小，但始終卻能保持好身材，還能六週就讓馬甲線立現！ 運動？我不愛！但吃我可以！ 每週一更新，我將在這個頻道中與大家分享正確、有效的減重觀念，趕快訂閱！就能跟著我越吃越瘦！ Podcast Pera Music：https://www.bensound.com Powered by Firstory Hosting
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Ratings & Reviews
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4.8 stars from 10 ratings
以前都覺得少吃多動才能減肥
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“以前都覺得少吃多動才能減肥
現在學到反而要吃均衡🤩
謝謝小貝”
Jackyla13 via Apple Podcasts ·
Taiwan ·
02/19/21
Recent Episodes
減肥的人都拼命算卡路里，原來大家都搞錯重點了！
減肥根本不用計算卡路里啊！！！
今天這一集，就是要來幫助大家，
破除卡路里的魔咒！
讓大家可以安心地吃好吃滿也能瘦！
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Published 09/13/21
真的有易胖體質嗎？
還是根本這就是謊言？
今天要來跟大家聊聊，
易胖體質根本不存在！
這集，你絕對不能錯過！
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想要知道看更多：
FB粉絲頁：https://www.facebook.com/Peratalktalk
想要聊更多：
Line@：https://lin.ee/qTbOLky
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Published 08/30/21
Published 08/30/21
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