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Morven Hamilton
Yoga by Nature Podcast
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the...
Listen now
Ratings & Reviews
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4.6 stars from 52 ratings
Lovely!
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“I like yoga Nidra and Morven’s voice.
The video was just a great idea for the yoga practice 💕”
al ex ia via Apple Podcasts ·
Italy ·
06/25/21
Love the Yoga Nidra
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“Lovely podcast. I love her voice during yoga nidra. So relaxing.”
ShariBroderLLC via Apple Podcasts ·
United States of America ·
10/23/14
GREAT
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“What a great podcast. So generous of Morven to make all this available, best stuff I’ve heard in a while. The nidra and restorative are particularly good. Thank you so much!”
Mariamf222 via Apple Podcasts ·
United States of America ·
10/16/14
Recent Episodes
Hello and happy solstice.
This is a deeply restful restorative yoga practice for you.
The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice 🙏
Blessings of the longest night to you. Here's a poem to guide you into...
Published 12/22/23
This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to illuminate the inner body. Apparently this...
Published 12/17/23
Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class participants loved it so much I thought you might too.
The cold can creep into our...
Published 12/08/23
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