Check In With Yourself Now
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What does your body need right now? Since there are many layers of our physical self, this question can be complex! Tune in today as Rachel shares a practice that will drop you back into your body and allow you to assess what it is you need most.
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More Episodes
We’ve been leading up to it all week… now it’s time to get out there and practice self-care in the area that has been previously difficult for you. Today’s episode offers you a moment of silence to collect your thoughts and look inward before filling your cup. Get out of your head, take the...
Published 04/19/24
Published 04/19/24
This week we are identifying an area of our wellbeing that we struggle with. In today’s deepening practice, we are going to ask ourselves one very important question. Why? Why do you struggle with this area? Putting shame to rest and with an open mind, contemplate how this behavior was modeled to...
Published 04/18/24
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