There is one thing you can always return to - your breath. Breathing is a simple process that happens naturally, but it is also incredibly intricate and complex! In today’s meditation, you will use your breath as an anchor to bring you back into the body. Rachel takes you on a journey from inhale to exhale and every small shift along the way. Tune in to return to the present moment, again and again. Learn more about your ad choices. Visit podcastchoices.com/adchoices