Episodes
This is a Savasana practice designed to conclude an evening, yin or moon flow yoga practice. Find a comfortable space as we delve into a guided Savasana infused with Yoga Nidra techniques. Close your eyes and join me in a gentle exploration of the body, inviting the soft glow of the moon to embrace and release tension from each part of your body. You can also use this practice stand-alone when preparimg for bed in order to calm you mind and direct your thoughts in a calming and relaxing way...
Published 01/21/24
Published 01/21/24
Discover a serene Savasana practice, blending breath awareness and subtle facial release. Immerse yourself in tranquility in a quiet space, letting go of tension as your breath guides you. This practice invites you to embrace a delicate release of stress, fostering an inner calm that resonates beyond the surface. May the tranquility cultivated here be a subtle companion throughout your day. If you're looking for more of my online content, then look no further than my linktr.ee page! Here...
Published 01/14/24
Lie down and indulge in a ten-minute relaxation practice designed to release tension and alleviate stress. Let your mind journey through a series of calming scenes, as each visualization gently guides you towards a state of profound relaxation. Immerse yourself in the serene beauty of nature, feel the comforting warmth, and embrace the tranquility, fostering a deep and lasting sense of relaxation. Allow this intentional and rejuvenating experience to wash over you, leaving you with a renewed...
Published 12/30/23
Immerse yourself in a ten-minute relaxation that combines the profound benefits of positive affirmations and heart-opening meditation. In this guided practice, you'll be invited to lie down, close your eyes, and breathe deeply as you repeat empowering phrases such as 'I am healthy,' 'I am whole,' and 'I am powerful.' Let these affirmations resonate within you, cultivating a sense of well-being and self-love. Envision your heart opening like a blossoming flower, radiating warmth and...
Published 12/26/23
As you surrender into Savasana, allow yourself to release any lingering tension from your backbend practice. The gentle guidance will lead you through a journey of self-discovery, encouraging a profound sense of calm and unity with the world around you. Through foundational Yoga Nidra techniques, you'll be guided to become aware of your body, breath, and sensations. Experience the power of mindful awareness as we explore the concept of oneness with the natural world and the vast universe....
Published 11/29/23
This practice is designed for all levels, whether you're a seasoned yogi or just beginning your journey into the world of yoga. The Yoga Nidra techniques incorporated in this session will guide you towards a state of deep relaxation and heightened awareness. Feel the grounding energy as you connect with the Earth beneath you, and let go of any residual tightness in your legs. Embrace the sense of expansiveness as you open yourself to the vastness of the universe. To follow the full Yoga...
Published 11/15/23
This guided relaxation session incorporates basic Yoga Nidra techniques, taking you on a journey of inner serenity and oneness with the natural world and the universe. As you settle into Savasana, let go of the demands of the day and allow your body to fully absorb the benefits of the core-focused yoga practice. Feel the gentle warmth radiating from your activated core muscles, creating a sense of stability and strength within. This Yoga Nidra will lead you through a series of calming...
Published 11/13/23
Indulge in a deeply restorative experience with this 10-minute Savasana relaxation, dedicated to be used following a yoga practice dedicated to enhancing hip mobility and strength. In this soothing session, I blend the benefits of a targeted hip-focused practice with the transformative power of basic Yoga Nidra techniques. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect...
Published 11/11/23
In this Savasana Practice we will use the Yoga Nidra technique of Visualization to relax. As you settle into a comfortable Savasana position, you'll be gently guided through a series of visualizations and mindfulness exercises designed to release tension, reduce stress, and awaken your inner wisdom. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and...
Published 11/01/23
In this Savasana Practice we will use the Yoga Nidra technique of Visualization to relax. As you settle into a comfortable Savasana position, you'll be gently guided through a series of visualizations and mindfulness exercises designed to release tension, reduce stress, and awaken your inner wisdom. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and...
Published 10/30/23
Let's use the prana created during the yoga practice to send our life energy through the entire body. In this Savasana we will use the Yoga Nidra technique of the Circling of Perception to create an energy band running through the entire body. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the...
Published 10/29/23
Welcome to this deeply relaxing Yoga Nidra meditation for your Savasana practice. In this practice we will breathe through our chakras, focuing on the energy centers, their meaning and the elements associates to them. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube...
Published 10/21/23
This Savasana practice uses a Dream Journey to a Temple to come into restful stillness after your own yoga practice. Imagine strolling through a tranquil forest, finding deep peace, and unity with yourself and the world. Relax, release tension, and connect with your inner serenity. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find...
Published 10/15/23
In this Savasana practice, where we harness the transformative power of Warrior poses to cultivate mental resilience and clarity. Just as Warrior poses build physical strength and stamina, they also work their magic on the mind. In this practice, I invite you to tap into the fresh training of your body-brain connection to integrate qualities like courage, strength, and clarity into your consciousness. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga...
Published 10/08/23
Welcome to this deeply relaxing Yoga Nidra meditation for your Savasana practice. During this guided journey, you will embark on a dream-like adventure to beautiful outlook in a forest, allowing yourself to fully unwind and connect with the beauty of the natural world. This meditation will help you release tension, find inner peace, and foster a sense of gratitude for the interconnectedness of all life. Savasana promotes deep physical and mental relaxation allowing the benefits of your...
Published 10/02/23
This Yoga Nidra Dream Journey for your Savasana practice is a serene guided journey to inner tranquility. Relax and explore as you step into a chilly, mysterious cave. This meditation will allow you to continue connecting with your senses after the yoga practice and reminds us of the beauty and wisdom of the natural world. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect...
Published 09/26/23
In this practice we combine a dream journey into a forest with focusing on breathing. This is wonderful to use as Savasana either after your Yoga or Breath Work practice. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga practice. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/uNW5TXcd-PI If you're looking for more of my online content, then look no further than my linktr.ee...
Published 09/20/23
When we practice yoga for ourselves, we often skip the Savasana practice at the end. However this sweet relaxation at the end of our practice is so important to integrate what we did on the mat into our body and mind. In this Savasana practice I use the travelling light visualisation to relax the whole body. The traveling light represents our inner wisdom and intuition. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga...
Published 09/18/23
Welcome to a transformative journey of self-discovery and spiritual awakening. In this podcast episode, I invite you to immerse yourself in the serene world of Yoga Nidra—an ancient practice that unlocks the profound power of your breath to unify your mind, body, and spirit. As you gracefully surrender to the comforts of your surroundings, I encourage you to find solace in a position that embraces your body with gentle repose. Take a moment to adjust and ensure that every fiber of your...
Published 05/29/23
Prepare to embark on a delightful and transcendent voyage through the realms of deep relaxation and spiritual awakening. In this podcast, I invite you to surrender to the profound experience of Yoga Nidra, where bliss and transformation intertwine. As you tune in, allow yourself to be guided into extended meditations that will transport you to the boundless expanses of your inner world. Through the power of visualization, you will unlock the hidden treasures of your subconscious mind,...
Published 05/25/23
Extended yoga nidra sessions offer a profound opportunity to explore the depths of your subconscious mind, release tension and stress, and awaken your body's energy. Through guided imagery, deep relaxation, and harmonizing your breath and mind, you can experience a sense of inner peace and rejuvenation, leaving you feeling warm, comfortable and refreshed. Welcome to the transformative practice of Yoga Nidra, where you can journey within yourself and discover the beauty of your inner world....
Published 05/16/23
Are you ready to embark on a blissful journey of deep relaxation and self-discovery through chakra meditation? As you settle into this practice, you will unlock the power of visualization and connect with the wisdom of your subconscious mind, gaining new insights and awareness. With each chakra meditation, you will feel a deep sense of restoration and healing as you direct your energy towards your well-being. You will learn to harmonize your mind and breath, creating a newfound sense of...
Published 05/15/23
Get ready to embark on a blissful journey of deep relaxation and self-discovery. As you settle into meditation, you will unlock the power of visualization, tapping into the wisdom of your subconscious mind and gaining new insights and awareness. With each practice, you will feel a deep sense of restoration and healing as you direct your energy towards your well-being. Through harmonizing your mind and breath, you will find a newfound sense of peace and balance throughout your entire...
Published 05/06/23
Welcome, to our next Yoga Nidra adventure! In this practice, we embark on a dream journey that takes us on a spiritual and playful ride. It's a tale that we listen to while we are in a state of complete relaxation, allowing our minds to wander in a world beyond our own. Our journey can take us anywhere we want, be it within ourselves or to some aspect of our personality that we wish to explore. This experience can challenge us to reach new destinations and help us uncover hidden aspects of...
Published 05/04/23