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Divya Balakrishnan
Yoga Off The Mat
In this podcast, "Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, as she takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.
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Ratings & Reviews
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5.0 stars from 13 ratings
Insightful!
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“Loved these first few episodes. I had to take notes and pause several times because the pace of the episode was quite fast. I hope the pace can slow down a bit in order to digest and hear everything even more clearly in the future. Can't wait to hear more about these important topics!”Read full review »
poke shop via Apple Podcasts ·
United States of America ·
06/06/24
thank you!!!
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“very slay!!! loving this beautiful content by an amazing south asian😊”
(shakeshack890) via Apple Podcasts ·
United States of America ·
06/06/24
“As a student of yoga, I have primarily been practicing asana for the past several years. This has led me to a greater mind-body-spirit connection and a yearning to learn more about yoga philosophy and the spiritual path. This podcast offers exactly what I have been looking for in a format that is...”Read full review »
Blmschwartz via Apple Podcasts ·
United States of America ·
05/26/24
Recent Episodes
Learn about an essential element of yoga, Prana - your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality of life. The episode ends with a short pranayama practice so you can experience the sensation...
Published 08/12/24
Published 05/20/24
In this episode we discuss:
The context of oppression and systemic violence
The yogic definition of ahimsa versus himsa
Modern interpretations of ahimsa
Active versus non-active ahimsa
Why Performative Activism doesnt work
Ceasefire as ahimsa
Reference Links
A history of...
Published 05/20/24
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