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Lotus Flower Yoga
Yoga, Meditation & Relaxation
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!
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Ratings & Reviews
4.3 stars from 36 ratings
Amazing.
Love your work so much. Thank you. Love. Love. Love. Gratitude. ❤️❤️❤️❤️❤️❤️
Ross n Rosy via Apple Podcasts · Canada · 10/13/21
Perfect short practices
Amazing collection of gentle yoga practices. The sequences are thoughtfully designed and delivered with much care. Even after a 10 minute class I can feel a total change in my body (and mind). This podcast has been an amazing companion over the last year. I am SO grateful for Katya’s efforts....Read full review »
these mortals via Apple Podcasts · United States of America · 08/17/21
Thankyou
I found this extreamly helpful especially the Relaxations and Yoga Nidra. I look forward to hearing more of your content. Thank you.
Liv-green via Apple Podcasts · Great Britain · 01/03/19
Recent Episodes
This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. You can lie down or be seated for this meditation.  We allow the body to arrive and braw attention to the breath for a few deep breaths.  Softening into the breath and using...
Published 10/28/21
Published 10/28/21
This is a journey through the body to allow it to relax and release.  We move through each body part one at a time to soften and relax.  If you are looking for something to do right before bed or in bed: or if you just need a moment to allow all tensions, worries and concerns to melt away this...
Published 10/14/21
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