Welcome to this enlightening episode of the Yoga Therapy Hour! Today, we have the pleasure of hosting Ella Davar, RD, a longevity nutritionist whose work delves deep into the intersection of nutrition, lifestyle, and longevity. Ella brings a wealth of knowledge about gut health, the brain-gut axis, and the role of the vagus nerve in managing our stress response. She discusses how a well-functioning microbiome supports not only our physical well-being but also our mental, emotional, and even spiritual health. Ella’s insights open up an inspiring conversation about how intentional nutrition and mindful practices can lead to a longer, healthier life—a mission that aligns beautifully with the goals of yoga and yoga therapy.   Key Takeaways:   Understanding the importance of the microbiome: Ella breaks down how the gut microbiome influences our physical and mental health, and how diet and stress impact this critical system.The role of the vagus nerve: Ella discusses the vagus nerve’s pivotal function in “rest and digest,” linking mindful breathing and meditation with better digestion and a balanced nervous system.Longevity nutrition: Ella explains her approach to nutrition that goes beyond disease management to support health span—living a vibrant life well into old age.The gut-brain axis and emotional health: Learn how emotional states and stress directly affect the gut and overall well-being, emphasizing the need for integrative health practices.Practical tools for supporting gut health: Ella shares simple techniques, like mindful breathing before meals, to help stimulate digestive function and promote a healthy microbiome.Precision medicine as the future: Ella shares her view on personalized, precision medicine and how understanding individual needs through testing can transform our approach to health.  Closing Paragraph: Thank you, Ella Davar, for joining us today and sharing your incredible knowledge on how our gut health, emotions, and lifestyle intersect to create a foundation for longevity and well-being. From explaining the power of the vagus nerve to providing practical tips for supporting our digestion, Ella’s insights serve as a powerful reminder that true health involves mind, body, and spirit. As you go into the week, consider not only what you’re nourishing your body with but also how you’re managing stress and supporting emotional balance. For those inspired to explore Ella’s work further, check out her resources on longevity, nutrition, and gut health.     Ella Davar’s Contact Information: Website: https://www.gutbrainmethod.com TED Talk on Nutrition: https://www.youtube.com/watch?v=bXOaCpTT6b8  Additional Resources with Amy Wheeler: University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty AppOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com ·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. ·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.