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Caitlin Rose Kenney
Yoga Sesh
Yoga Sesh Podcast is a free library of audio recorded offerings by Caitlin Rose Kenney. Featuring Yin Yoga, Vinyasa Flow, Regenerative Yoga and guided meditation practices you will find accessible, anatomically sound and creative classes available to stream and download. Caitlin Rose’s soothing voice and articulate instructions make practicing yoga a ritual to look forward to wherever you are. Explore the episode descriptions to find the right practice for you based off of duration, energetics and physical focus. Caitlin Rose teaches yoga to satisfy the whole being and speaks about the...
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Ratings & Reviews
5.0 stars from 121 ratings
An incredible gift to the world
Caitlin is one of the best yoga teachers I’ve ever encountered and we have yet to meet in person. I feel so well guided by her cueing and often turn to her podcast as a way to ground during the tough moments in life. She is wise beyond her years and I feel so grateful for this resource.
lizzyelliott via Apple Podcasts · United States of America · 12/01/21
Poetry in word and movement
Always incredible and enjoyable
.RBright via Apple Podcasts · United States of America · 11/10/21
So much love
CRK gracefully and intelligently guides practices that encourages you to work in so you may more fully work out. Thank you, adore this podcast! 💜🧡💛
ms hahns via Apple Podcasts · United States of America · 06/20/20
Recent Episodes
A guided meditation cultivating mindfulness of light. A 12 minute sit with a short intro and outro. Revisit often.
Published 12/22/22
Published 12/22/22
Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an...
Published 02/05/22
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