Yoga x Life Lessons Yoga x Life Lessons

In this extended episode Chris chats to Mark about some of the topics explored in his upcoming book, alongside debating the challenges that occur with attempting to find understanding of any kind in the present arena.

In this episode Debbie chats about her love for the practice of journalling and chats about her own routine and the part that it has played in her life through the good times and the challenigng.

Or... does yoga make you spiritual?!



In this question recording at the end of 2023 Debbie and Chris natter around the intersection of yoga and spirituality.

This special episode was filmed as an impromptu discussion with Esther, Afnan, Debbie & Chris whilst leading a retreat in Portugal. In it they discuss the role of the archetypes and also debate what matters about tradition.



Whilst the audio quality in the yoga dome wasn't quite what we hope it would be this podcast is full of rich insight and well worth a listen (/read!)

Often people come to spiritual practices with an aim. Whether it is self improvement or even the notion of 'manifestation' - but what happens when you've ticked those boxes?



In this episode Chris & Debbie talk about why your practice is at its most powerful when you've already got what you thought you wanted.

Yoga and Meditation teach us far more than just how to counterbalance the challenges of life; it offers a capacity for us to transform those things. In this chat Debbie and Chris talk about tipping over that edge into true transformation.