You Are Safe - The Podcast Anne Louise and Julie

We are taking a small Spring Break to do some mental health spring cleaning! We hope you have enjoyed part 1 of our journey and we can't wait to see you after the break! Remember, taking a break is GOOD and allowed! 

Cozy on up, because two Danish ladies are about to tell you exactly what this HYGGE thing is you have been hearing about everywhere!

This episode is a reaction to feedback we received asking "How do I know I'm safe? What can I do to feel safe?" So Anne Louise and Julie talk through how they knew they weren't safe and what they did to make themselves feel safe. They also discuss saying the word safe too much. In this episode get tips on how to ground yourself, recognise when you feel yourself and work through what your triggers are...bad AND good triggers ! 

This is a special extra episode, which is a throwback to when Anne Louise and Julie reconnected and started birthing the idea of "You are Safe". The episode is from "Get Real with Anne Louise" and details when Julie first got diagnosed with Anxiety and talks about her journey through therapy and healing. 

This week Anne Louise takes us through her journey with weight and food. She talks about her pivot to becoming a health coach and how she got to that point, and gives tips and tricks to help heal your relationship with food. This episode talks about the problem with diets, why bio-individuality might be the way, and why self love REALLY is healing. 

In this episode Julie talks about her battle with weight gain during 2020. She details her journey from being a chubby toddler to a skinny teen and describes how her mental health affects her weight. Anne Louise gives insight and tips to managing weight gain, but also ways to get a healthier relationship with weight and food.