A wonderful companion to therapy
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“I’ve been listening to this podcast for awhile now, as I’ve been learning to manage my anxiety in ACT sessions in my own community. It’s been incredibly helpful. Kimberley offers a warm, loving model for self-compassion and self-care, along with great guest interviews and many tools that I am using along the way. I am very grateful for this free, evidence-based, practical resource.”
beautifullyjeannie via Apple Podcasts ·
United States of America ·
08/23/19
More reviews of Your Anxiety Toolkit
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“Love this episode 136. The one thing that resonated in me is,I am enough. Saying it over and over I could feel a calming within me. Sometimes this helps distract me from my racing mind too.”
Flashcork via Apple Podcasts ·
United States of America ·
02/14/20
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“So thankful this exists”
GManSeabolt via Apple Podcasts ·
United States of America ·
02/14/19
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“This podcast is very helpful for me. It provides lots of healthy tools to deal with really difficult things that can feel unsolvable. Thank you Kimberly.”
Kanji96 via Apple Podcasts ·
United States of America ·
09/29/19
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