If you change the content you see, your life will improve. You may not realize it, but you are ‘bathed’ in content every day. And the content you see affects you in many ways. If you expose yourself to a lot of negative content, you will experience anxiety and self-doubt frequently. In fact, absorb enough negative content and you will start having epic levels of self doubt. But, if you bathe yourself in positive content, your life will improve. For the purpose of this discussion, anything that is not positive, is negative. When you expose yourself to negative messages often, you train your brain to think negatively about everything. You will begin to fret about things that will probably never happen. This leads to worries about your health, your relationships, your finances, etc. Excessive worrying can even lead to feelings of high anxiety and make you feel physically ill, according to WebMD. Once this has been going on awhile, you are rewarded with a testy attitude and constant negative thoughts. This is important to tackle because chronic negativity can really harm you. (OK, the article says it can kill you, but I wanted to be a little more positive.) If you've been around here for a while you know I don’t point out problems and then leave you hanging without a solution. You can combat the effects of all this negative content by exposing yourself to positive content throughout your day. Show notes available at https://allegrasinclair.com/060