All episodes of Your Daily Multi - Chartable

Your Daily Multi

Episodes

Does fasting make sense in the context of our modern day food supply?

Multi #43: Does fasting make sense in the context of our modern day food supply? Let me know your thoughts on this! I'd love to hear from you.

Published 10/19/20

Your Daily Multi

Published 10/19/20

DIETS: The Carnivore Diet

Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective? Absorption* not absorbance.

Published 10/12/20

Multi #41: Diets: The Paleo Diet. Great resources for this diet at: https://thepaleodiet.com/

Published 10/09/20

Multi #40: Diets: The Ketogenic Diet

Published 10/08/20

DIETS: Plant-Based

Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.

Published 10/07/20

Multi #38: The Standard American Diet and what it leads to...

Published 10/06/20

Multi #37: An Introduction to Diet(s)

Published 10/06/20

(The Importance of) Sleep

Multi #36: Sleeeeeeeep - get some.

Published 10/02/20

The Mitochondria

Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)

Published 10/01/20

Meditation - Part 2

Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.

Published 09/30/20

Meditation - Part 1

Multi #33: Meditation - part 1 - Some general info on the telomere-lengthening practice of mediation

Published 09/29/20

Multi # 32: Estrogen

Published 09/28/20

Ethical Omnivory

Multi #31: Ethical Omnivory - some thoughts on meat consumption; Happy Friday!

Published 09/25/20

Multi #30: Organic vs. Conventional

Published 09/24/20

Why Eat Seasonally?

Multi #29: Just my thoughts and opinions on eating locally and seasonally. Maybe my favorite episode yet? And several loose ends to tie up in future episodes.

Published 09/23/20

Norcal In Season Foods

Multi #28: Foods in season right now in Northern California

Published 09/22/20

Fermented Foods

Multi #27

Published 09/21/20

Multi #26: Hormesis

Published 09/18/20

Macros Part 3: Fat

Multi #25: Fat Overview

Published 09/17/20

Macros Part 2: Protein

Multi #24: Protein Overview

Published 09/16/20

Macros Part 1: Carbohydrate

Multi #23: Carbohydrate Overview

Published 09/15/20

Multi #22: Why you should listen to this podcast.

Published 09/14/20

The Bs: Vitamin B-6

Multi #21: Vitamin B-6. Happy Friday y'all!

Published 09/11/20

The Bs: Vitamin B-3

Multi #20: Vitamin B-3 - Niacin!

Published 09/10/20